Month: September 2019

What’s the difference between Paleo and Whole30?

Have you heard of the Paleo diet but don’t really know what it entails? And what exactly is the Whole30? Aren’t they the same? Not quite. So, what’s the difference between paleo and Whole30? History of Paleo and Whole30 The Paleo diet has been around since the 1970’s when gastroenterologist Walter Voegtlin recommended this way …

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