These crispy, fried Whole30 Chuletas are so delicious and have a Puerto Rican flair! These are inspired by the way my mother-in-law makes them, but a paleo version. Cassava is by far my favorite flour for frying. It sticks well and doesn’t burn quickly, instead it gets a very nice golden, crispy brown. It has …
Enjoy this wonderful guest post by Amie Jones! Amie has one of the cleanest houses I’ve ever been to. If you’re looking to do some Fall cleaning, keep reading! “While clean recipes and food choices have been a part of Rachel’s journey to a healthier lifestyle, cleaning and organizing have always been a part of …
The world has about as many mayonnaise recipes as it does air, so let’s add another to the mix! 😉 A year ago my doctor put me on a very strict elimination diet, and I wasn’t able to have any yeast. I had been making my own mayonnaise to avoid the soybean oil, but I …
These Italian Sausage Sandwiches are some of my favorite sandwiches! These have options to make them paleo, primal, or keto! You have 2 options for the buns, and the best part is that both contain only 2 ingredients each! The chaffle recipe is considered keto or primal. The potato bun is a good option for …
Whether you’re eating in between meals to keep your blood sugar up or simply because you’re hungry, it can be hard to find snacks that are healthy AND easy! Here are some satisfying and healthy snacks to eat throughout the day with minimal prep required! Apples with Almond butter– Apples are frequently on the dirty …
Cheesy Hot Dog Skillet is a gluten free meal inspired by one of my old favorite meals, Seashell Hot Dog Bake. I got this as a teenager from a Homes and Garden magazine I believe, and made it often. But it used seashell pasta, something I rarely eat anymore. I’ve made it into just a …
What to Drink on Whole30 So you’ve got the food do’s and don’ts down (check out this post if you’re still unsure!), but what about drinks? The same rules still apply, and read your labels! If there is any form of sugar or sweetener on the label, it’s out. If there is carrageenan in the …
Sheet pan meals are my absolute favorite, they are so easy on prep and clean up! A perfect weeknight meal. I always prefer to avoid cooking my food on aluminum or non-stick surfaces, so these are the sheet pans I use. I’ve had them for a few years now and still love them! Sheet Pan …
Have you heard of the Paleo diet but don’t really know what it entails? And what exactly is the Whole30? Aren’t they the same? Not quite. So, what’s the difference between paleo and Whole30? History of Paleo and Whole30 The Paleo diet has been around since the 1970’s when gastroenterologist Walter Voegtlin recommended this way …
What’s the difference between Paleo and Whole30? Read More »