I love reading, and in 2019 I read some great books! I picked my top 3 favorites to recommend to you. 1-Stress Less, Accomplish More by Emily Fletcher. This was probably my top favorite book of 2019. I’ve read over and over again that we need to manage our stress to stay healthy since stress …
Social Snacks These guacamole sliders are an absolute FAVORITE of mine! I’ve brought these to baby showers, church events, and social gatherings and these have always been a hit! They’re typically gone so fast, I’m lucky if I get to eat any. Who doesn’t love guacamole, right? On Instagram, I suggested my followers make these …
These poppers are perfect for your next get together! They go with so many sauces as well. They check a lot of boxes off as they’re Whole30, Paleo, and Keto! They are only 4 ingredients, so they’re quite budget friendly! They can be a sheet pan, one pan appetizer, but the last step is quick …
Today’s post is a guest post from a fellow Whole30 coach, Bree Shields! She won the diversity scholarship from Whole30 in 2018, is a military spouse, and veteran advocate! I hope you find helpful this piece she wrote on Holiday Food Freedom! The holidays are in full swing but it is never too late to …
Beef stew is a staple in many households, but it normally uses white flour to thicken it. It’s an otherwise perfectly healthy meal! This paleo beef stew is grain and gluten free, and absolutely perfect for the cold weather! Leave it in the slow cooker so it’s finished cooking when you come home! Paleo Beef …
Last Saturday I took over the Whole30 Instagram stories! I talked about navigating a holiday party Whole30 style. It was so much fun, and incase you missed it, here’s the suggestions I gave! First, let’s acknowledge that it can be pretty difficult to stay compliant on a Whole30, or to not go too crazy on …
This soup is named after the person who taught me to make it, but I tweaked it to make it paleo and Whole30 compliant! It’s perfect for the cold days we’re having, and also hearty and filling! This recipe uses the Instant Pot, however if you don’t have one, just boil everything until the veggies …
Jim Kwik says we should be running toward our goals as if they’re on fire. And why not? We only have one life, why not make our dreams come true? Why keep putting them off? As we get closer to the end of the year, people (myself included) start to think of what we want …