Many people don’t know the answer to the question, what is the Whole30? Just another fad diet? Extreme dietary restrictions that are unhealthy? When I told people I wanted to become a coach, I even had two people ask me if Whole30 was an MLM! I’d like to shed some light on this program and …
So you’re doing a Whole30! Whether you’re doing the #whole30athome, setting your own date, or participating in a group, I’ve got you covered! It can feel like a daunting and LONG commitment. There are a few things that I ALWAYS tell my clients to do in order to set themselves up for success! 1-Remove as …
I love curry, and I love that this recipes makes extra curry gravy so you can spread it over all your food! What is Curry Curry is an Indian dish made from a variety of spices, and usually prepared in a sauce. Curry powder, if a mix of all those spices. Indian food can be …
These are the sweetest and easiest muffins to make! A perfect treat come blueberry season! When you go blueberry picking in July, be sure to try these out and let me know how it goes! This recipe uses frozen blueberries, so you could either freeze them and use later, or try using fresh. If using …
This is a super satisfying recipe after a long day, and it’s super easy to prepare! Simply add everything to your slow cooker, and when it’s done, blend it and add toppings! Dietary/Lifestyle Options This soup is gluten free and paleo with dairy free and Whole30 options. For a gluten free versions, simply make it …