About me

My background

Thanks for stopping by my site! Here's a little bit about me.

I am a Connecticut resident, and a NASM certified personal trainer and group fitness instructor.

My own health journey started with hormonal and gut issues. I've found a lot of relief through naturopathic means and dietary changes.

I'm passionate about helping people feel amazing through food and exercise, which is why I love creating healthy recipes for all lifestyles!

I've been cooking and baking since I was little, I was obsessed with Rachael Ray and her magazine and would frequently watch her show and cook her recipes!

When making someone's recipes I usually change it a bit and tweak it more to my liking, and I hope you do the same with mine! Make them personally your own, and I hope you'll be making them for years to come!

Thanks for visiting, I hope you'll stay for a while!

Follow me on Instagram @thecleanhappylife.

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Content

I'd like to invite you to stay for awhile, and check out what my blog has to offer!

This site will focus on a variety of health and wellness topics. I lean toward Whole30, Paleo, and Weston A. Price lifestyles. I also have some awesome discounts or referrals for some great products, so be sure to check those out too!