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    Home

    About

    About me

    My background

    Thanks for stopping by my site! Here's a little bit about me.

    I am a Connecticut resident, and a NASM certified personal trainer and group fitness instructor.

    My own health journey started with hormonal and gut issues. I've found a lot of relief through naturopathic means and dietary changes.

    I'm passionate about helping people feel amazing through food and exercise, which is why I love creating healthy recipes for all lifestyles!

    I've been cooking and baking since I was little, I was obsessed with Rachael Ray and her magazine and would frequently watch her show and cook her recipes!

    When making someone's recipes I usually change it a bit and tweak it more to my liking, and I hope you do the same with mine! Make them personally your own, and I hope you'll be making them for years to come!

    Thanks for visiting, I hope you'll stay for a while!

    Follow me on Instagram @thecleanhappylife.



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    Content

    I'd like to invite you to stay for awhile, and check out what my blog has to offer!

    This site will focus on a variety of health and wellness topics. I lean toward Whole30, Paleo, and Weston A. Price lifestyles. I also have some awesome discounts or referrals for some great products, so be sure to check those out too!

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    Hi, I'm Rachel! I'm a health food blogger who's currently obtaining a nutrition certification! My health journey started with hormonal issues and gut health, which eventually led to this blog!

    Here you'll find recipes that are practically all gluten free and soy free! Many are paleo and grain free also, but all are healthy and delicious!

    More about me →

    Rachel's Favorites

    • Paleo Potato Pancakes
    • Puerto Rican Picadillo Recipe
    • Cilantro Lime Dressing-Easy and Delicious
    • Whole30 Curry Meatballs with Sauce (Paleo)
    • Cheesy Hot Dog Skillet
    • Buffalo Chicken Sweet Potatoes

    Recent Posts

    • Gluten Free Meatballs
    • Gluten Free Lemon Chicken Meatballs
    • Gluten Free Meatloaf
    • Gluten Free Chocolate Brownie Cake Batter Ice Cream
    • Gluten Free Sausage Gravy
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