One of my favorite snacks to have during a movie used to be Lipton’s French Onion Dip with potato chips. But now looking at the ingredients on the package, it’s not something I want to eat again! It has sugar, soy, gluten, MSG, need I say more? In place of soy sauce, you can use …
When I first started trying to get pregnant, I stopped buying clothes even if I had really liked something, thinking it wouldn’t fit for much longer. I also assumed we would be out of our apartment soon, since it’s just a studio. As the months came and went, I was just still waiting, waiting, waiting. …
If you’ve never made verde sauce, you’re missing out! It’s only something I’ve recently been experimenting with, and it’s so tasty and versatile. This meal is a filling and hearty dinner, but also makes a great idea for an egg free breakfast!
A few weeks back when I wrote about eating healthy on a budget, a question that came up was how to eat healthy and still not spend a ton of money when you’re traveling? Hopefully these are some helpful ideas! Whether it’s summer vacation or a trip to see family during the holidays, here are …
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As someone who doesn’t tolerate eggs well, I’m always on the lookout for a good egg free breakfast! This is one you can clear out the fridge with. Add any leftover veggies in here! If you’re on a Whole30, make sure the bacon is sugar free! Whole30 doesn’t recommend bacon being your sole protein in …
A few years ago when I was researching infertility and hormone health, everyone said over and over to reduce your stress! But it wasn’t easy to find actionable steps HOW to reduce your stress. Obviously, most stressful situations requires spiritual, relational, or boundary work. But for this post we will talk about physical ways to …
Another sheet pan meal! It’s no secret they are some of my favorite meals, due to them being so easy on prep and clean-up. This one is Paleo and Whole30! Just make sure the fish sauce has no added sugar in it. Red Boat fish sauce is a great brand, but if you don’t have …
This is the perfect weeknight meal for Fall or Winter! It comes together quickly and is paired perfectly over mashed potatoes! To keep this Whole30 make sure the Italian sausage has no added sugar. If you’re local to CT or New England, Lamberti’s is a great compliant brand!
When trying to change a habit or follow through on a commitment to yourself, YOU can be your own worst enemy. As much as you’d like to “power through it” and sometimes that works, it’s not always reliable day after day after day. As a Whole30 coach, there are two things I always tell people …
These crispy, fried pork strips are so delicious and have a Puerto Rican flair! These are inspired by the way my mother-in-law makes them, but a paleo version. Cassava is by far my favorite flour for frying. It sticks well and doesn’t burn quickly, instead it gets a very nice golden, crispy brown. It has …