So you’re doing a Whole30! Whether you’re doing the #whole30athome, setting your own date, or participating in a group, I’ve got you covered! It can feel like a daunting and LONG commitment. There are a few things that I ALWAYS tell my clients to do in order to set themselves up for success! 1-Remove as …
Quarantine and staying home has given a lot of us more down time! You may be wondering what to do during quarantine. Here are some things you can do to fill your time and distract yourself. There are many lists circulating for kids, as most of them are home from school, but this one is …
Today’s post is a guest post from a fellow Whole30 coach, Bree Shields! She won the diversity scholarship from Whole30 in 2018, is a military spouse, and veteran advocate! I hope you find helpful this piece she wrote on Holiday Food Freedom! The holidays are in full swing but it is never too late to …
Jim Kwik says we should be running toward our goals as if they’re on fire. And why not? We only have one life, why not make our dreams come true? Why keep putting them off? As we get closer to the end of the year, people (myself included) start to think of what we want …