These Italian Sausage Sandwiches are some of my favorite sandwiches! These have options to make them paleo, primal, keto, or Whole30! You have 2 options for the buns, and both contain only 2 ingredients each! The chaffle recipe did NOT come from me, it’s an internet sensation right now in the keto world, and I …
The world has about as many mayonnaise recipes as it does air, so let’s add another to the mix! 😉 A year ago my doctor put me on a very strict elimination diet, and I wasn’t able to have any yeast. I had been making my own mayonnaise to avoid the soybean oil, but I …
Whether you’re eating in between meals to keep your blood sugar up or simply because you’re hungry, it can be hard to find snacks that are healthy AND easy! Here are some satisfying and healthy snacks to eat throughout the day with minimal prep required! Apples with Almond butter– Apples are frequently on the dirty …
Sheet pan meals are my absolute favorite, they are so easy on prep and clean up! This one is full of garlicky goodness, and the Asian flavors make this so tasty! You can of course use boneless chicken if preferred, but bone-in chicken keeps it moist and full of flavor. Add this to your list …
Paleo vs. Whole30 Have you heard of the Paleo diet but don’t really know what it entails? And what exactly is the Whole30? Aren’t they the same? Not quite. This post will break it down for you! The Paleo diet has been around since the 1970’s when gastroenterologist Walter Voegtlin recommended this way of eating. …
Navigating Whole30, Paleo, or any dietary lifestyle change can be overwhelming and frustrating. Many people also have a budget, which can make it more difficult to stick to your food plan. There are some simple things you can do to stay within your budget during your Whole30. I’m sometimes surprised these aren’t more commonplace! These …
The September Whole30 is just around the corner! The way to get through your Whole30 is to have dips and condiments readily available! They will make any bland meal sparkle within seconds! They can also be the main star of a dish, or be the binding ingredient to pull it all together. Start practicing and …
This is a simple, 5 ingredient dinner! It has many flavors stuffed inside, and pairs wonderfully with the avocado ranch dressing from Primal Kitchen. The recipe gives instructions for Instant Pot “baked” potatoes, but of course you can prepare them in the oven as well. I mention below that I love having excess filling because …
If you eat paleo and you haven’t made tostones yet, you’re missing out! Even if you don’t eat paleo you’re missing out! They are extremely versatile and can give you limitless options for a round of Whole30. Since I basically gave up eating “regular” white and wheat bread, I’ve missed tuna melts. I used to …
I love a good cobbler! Growing up blueberry cobbler was my favorite, but any version is a winner. This recipe uses fresh summer peaches! It’s perfect for a BBQ or July 4th cookout. It uses cassava flour in the breading, and it rises nicely and stays moist. Make this next time you have to bring …