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How to Survive an Event During a Whole30

As someone who has coached and guided people through the Whole30, one question I frequently get is, what do I do for food when I’m going to fill-in-the-blank event? They’re usually asking for events that are formal. social, or very long. Think weddings, business functions, church potlucks, etc. I have 5 tips that will help …

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Surviving Holiday Stress

 Gathering with family and friends for the holiday can often be quite stressful, but there are some ways to combat that stress! 1-Prepare yourself beforehand. Prepare mentally, spiritually, and emotionally.  I truly believe that prayer can change the future, so pray hard before you go! Pray specifically for whatever your family or friends struggle with, …

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