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    Home » Recipes » Paleo and Whole30 Recipes

    Sheet Pan Garlic Chicken

    Author: Rachel Rivera | Published: Sep 7, 2019 | Last Modified: Jul 27, 2024

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    This Sheet Pan Garlic Chicken is made with tender chicken, garlicky vegetables, all cooked in a delicious marinade! It's super easy on cleanup as it all bakes on one pan!

    Sheet Pan Garlic Chicken

    Looking for more Asian inspired meals? Check out this Shrimp Egg Roll in a Bowl!

    Ingredients Needed

    Ingredients Needed
    • Chicken Thighs
    • Garlic
    • Red Pepper Flakes
    • Coconut Aminos
    • Sesame Oil
    • Salt
    • Carrots
    • Green Beans

    Trader Joe's has great coconut aminos at a great price!

    Substitutions and Swaps

    • Use other cuts of chicken instead of thighs. I recommend sticking with skin on in order to put the garlic underneath.
    • Try other vegetables, such as Brussel sprouts or zucchini.

    How to Make Sheet Pan Garlic Chicken

    Start by preheating the oven.

    Make the marinade, and place the chicken in it, moving them around to get it all over.

    Marinate the chicken

    Next prepare the veggies by chopping the carrots into coins and trimming the green beans.

    Combine the vegetable marinade in a small bowl, then mix it with the carrots and green beans. Spread the veggies out on the baking sheet, but leave room for the chicken.

    Prepping the veggies

    Remove the chicken from the marinade, but place the garlic from the marinade underneath the chicken skin. Place the chicken on the pan with the veggies.

    Stuffing the chicken with garlic

    Bake for approximately 40-45 minutes, or until a thermometer reads 165 degrees Fahrenheit in the chicken. Enjoy!

    Top Tip

    This meal is full of garlicky goodness, but to keep it easier, feel free to use pre-chopped garlic instead of peeling and chopping the garlic yourself.

    This step makes a fast meal even faster!

    Garlicky Asian Sheet Pan Meal

    Sheet Pan Garlic Chicken

    Rachel Rivera
    This Sheet Pan Garlic Chicken is made with tender chicken, garlicky vegetables, all cooked in a delicious marinade! It's super easy on cleanup as it all bakes on one pan!
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 45 minutes mins
    Total Time 1 hour hr
    Course Main Course
    Cuisine American, Asian
    Servings 4 people

    Ingredients
      

    Chicken

    • 2 lb. Chicken thighs, bone in, skin on chicken legs can be used too
    • 4 cloves garlic
    • 1.5 Tbsp. coconut aminos
    • ½ Tbsp. sesame oil
    • ¼ tsp. red pepper flakes
    • salt

    Vegetables

    • 5 cloves Garlic
    • ½ tsp. salt
    • 1 Tbps. Sesame Oil
    • 1 Tbsp. Coconut aminos
    • ¼ teaspoon Red pepper flakes more if you like it hotter
    • 1 lb. green beans
    • 4 carrots

    Instructions
     

    • Preheat oven to 350 F.
    • For the chicken marinade, chop the garlic and mix with the coconut aminos, sesame oil, and red pepper flakes.
    • Place the chicken into the marinade and let it marinate while you prepare the vegetables.
    • Chop and carrots into coins. Clean and trim the green beans. Place carrots and green beans onto the baking sheet.
    • Chop the garlic and place in a small bowl. Add the salt, sesame oil, coconut aminos, and red pepper flakes and mix.
    • Pour marinade over the veggies and mix to coat thoroughly.
    • Spread out the veggies but make space for the chicken pieces. Remove the chicken from the marinade, but place all the garlic pieces inside or on the skin. Place chicken in the spaces. Sprinkle some salt over the chicken skins.
    • Place the sheet pan in the pre-heated oven. Bake for 40-45 minutes, or until a thermometer in the chicken reads 165 degrees, and the veggies are crisp-tender. Remove from the oven.
      Note-if veggies are crowded on the tray, mix them halfway through to ensure everything gets cooked evenly.

    More Sheet Pan Meals

    • Sausage Sheet Pan Dinner
    • Healthy Beef and Broccoli Recipe
    • Kielbasa Bake
    • Keto Nachos

    Did you try this Sheet Pan Garlic Chicken? Let me know in below by leaving a comment and rating!

    Share a photo of the finished result on Instagram and tag me @thecleanhappylife so I can see it!

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    Reader Interactions

    Comments

    1. Amie says

      September 07, 2019 at 7:44 pm

      This sounds so easy and good! I’m going to try it!

      Reply
      • thecleanhappylife says

        September 09, 2019 at 9:12 pm

        Let me know what you think! Paulette wants to try it too!

        Reply

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    Hi, I'm Rachel! I'm a health food blogger who's currently obtaining a nutrition certification! My health journey started with hormonal issues and gut health, which eventually led to this blog!

    Here you'll find recipes that are practically all gluten free and soy free! Many are paleo and grain free also, but all are healthy and delicious!

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