• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
thecleanhappylife
  • About
  • Recipes
  • Contact
menu icon
go to homepage
  • Home
  • About
  • Recipes
  • Contact
  • Social Connections

    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Home
    • About
    • Recipes
    • Contact
  • Social Connections

    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Dips and Sauces

    Healthy French Onion Dip (Paleo, Whole30, Dairy Free option)

    Author: Rachel Rivera | Published: Nov 1, 2019 | Last Modified: Apr 22, 2022

    Pin
    Share
    Tweet

    French Onion Dip is probably my all time favorite dip for snacking. This is a much healthier version than the Lipton soup mix, yet just as tasty! It also has a Paleo, Whole30, and dairy free option!

    A Paleo and Whole30 Comfort Food

    Lipton Onion Dip was my favorite snack for movies for awhile. It's so delicious with crunchy potato chips!

    But when I realized how bad the ingredients are, I stopped eating it.

    I'm happy to say this version is healthy and delicious! There's also a dairy free option if you don't tolerate dairy or if you need a Whole30 version!

    Ingredients for Healthy French Onion Dip

    You do have some options here. My original goal here was to make it with clean and soy free ingredients, but there is also a dairy free option too, making it paleo and Whole30!

    • Butter (primal)
    • Palm shortening (paleo/DF/Whole30)
    • Onions
    • Coconut Aminos
    • Sour Cream (Primal)
    • Paleo unsweetened yogurt (paleo/DF/Whole30)
    • Salt
    Paleo and Whole30 French Onion Dip Image

    How to Make Whole30 French Onion Dip

    Start by dicing your onions. I like to dice them because if you only slice them, they'll be too big for your chips!

    Caramelize them in the butter or palm shortening. This takes about 10-15 minutes.

    When they're finished, add 3.5 tablespoons of coconut aminos to the pan slowly, stirring as you go. Cook a bit longer to let the mixture thicken and incorporate the flavors.

    Allow the mixture to cool.

    When it's cooled, add it to the sour cream or yogurt. Mix thorouhly.

    You may need to add more coconut aminos or salt. This entirely depends on the brand of coconut aminos you used, as they all vary in taste. Some are noticeably more sweet than others, while some have a more savory taste.

    Is Paleo Yogurt Whole30 Compatible?

    This is a frequently asked question. People always ask about nut cheeses, yogurt, vegan sour cream, etc.

    The answer is, yes! Paleo yogurt (and nut cheeses) are compatible, so long as the label has no off-plan ingredients. They are however, cautioned. Decide for yourself if they are a trigger food, or a food without breaks for you.

    Tools Needed for Paleo Onion Dip

    • Skillet
    • Knife
    • Cutting Board
    • Mixing spoon
    • Tablespoon

    How to Serve This French Onion Dip

    Lots of options here, it all depends on what you like and if you're just eating clean or doing strict Paleo or a Whole30.

    Potato chips are my go to option is potato chips. I try to get a brand that uses better oils than canola.

    Siete Potato Chips are a great option!

    Other good dippers that are Whole30 compatible include:

    • Baby carrots
    • Celery Sticks
    • Cauliflower
    • Grape Tomatoes
    • Snap Peas
    Healthy and Dairy Free French Onion Dip Image

    Tips

    Unfortunately coconut aminos are not created equal when it comes to taste! Every brand is a bit different, so that will affect if you need to add more in at the end, a long with how much salt to add if any.

    To cool the onions quicker, place them in the fridge.

    Healthy French Onion Dip Recipe

    Healthy French Onion Dip

    French Onion Dip is probably my all time favorite dip for snacking. This is a much healthier version than the Lipton soup mix, yet just as tasty! It also has a Paleo, Whole30, and dairy free option!
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Total Time 15 mins
    Course Appetizer, Snack
    Cuisine American
    Servings 4 people

    Equipment

    • 1asuring cup Skillet
    • 1 Knife
    • 1 Cutting Board
    • measuring spoon
    • Mixing Spoon

    Ingredients
      

    • 3 tablespoon butter palm shortening if Paleo/DF/Whole30
    • 2 small onions diced
    • 3.5 tablespoon coconut aminos more to taste, optional
    • 1 16. oz container sour cream Paleo, unsweetened yogurt if DF or Whole30
    • ¼ teaspoon salt optional

    Instructions
     

    • Heat a skillet over medium heat. Add butter to the pan.
    • When the pan is heated, add the onions. Stir occasionally and cook for approximately 10-15 minutes, or until caramelized.
    • Gradually add the coconut aminos to the pan, stirring quickly. Let everything mix for a minute longer to thicken and incorporate the flavors. Remove from pan.
    • When slightly cooled, add the onion mix to the sour cream and mix thoroughly. Add salt or more coconut aminos to taste. Serve with chips or veggies to dip!

    Video

    https://thecleanhappylife.com/wp-content/uploads/2019/11/vid.mp4
    Keyword 4 ingredients, copycat, dip, french onion, marinated onions

    More Gluten Free Snacks to Try

    • Dairy Free Buffalo Chicken Dip
    • Guacamole Sliders
    • Loaded Smashed Potatoes

    Did you make this recipe? Let me know in the comments below what you dipped in it!

    Be sure to share a photo on Instagram and tag me @thecleanhappylife.

    Please note some of the links in here may be affiliate links, which earn me a small commission at no extra cost to you. Thank you for your support!

    Pin
    Share
    Tweet
    « Pork Verde Skillet
    Keto Nachos »

    Reader Interactions

    Comments

    1. Kaybee Lives says

      February 10, 2022 at 12:40 pm

      5 stars
      This is a great idea to have at a SuperBowl party to offset the spicy wings and other treats. Thanks for the great idea and I love that it is healthy!

      Reply
      • Rachel Rivera says

        February 14, 2022 at 10:10 am

        Yes absolutely! A healthy way to get in some dairy in midst of all things buffalo! lol

        Reply
    2. Teala says

      February 10, 2022 at 8:18 am

      I definitely have to try this.

      Reply
      • Rachel Rivera says

        February 14, 2022 at 10:13 am

        Thank you I hope you love it!

        Reply
    3. Katie says

      February 10, 2022 at 8:02 am

      5 stars
      This looks absolutely delicious AND healthy! Thank you for offering such an amazing alternative. I can't wait to try this!

      Reply
      • Rachel Rivera says

        February 14, 2022 at 10:12 am

        Thank you, I love to hear that! Hope you enjoy this allergen friendly option!

        Reply
    4. Paulette says

      August 14, 2021 at 10:54 pm

      5 stars
      Tried it tonight. Easy and delicious!

      Reply
      • thecleanhappylife says

        August 16, 2021 at 8:16 pm

        Awesome, so glad to hear that!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Rachel! I'm a health food blogger who's currently obtaining a nutrition certification! My health journey started with hormonal issues and gut health, which eventually led to this blog!

    Here you'll find recipes that are practically all gluten free and soy free! Many are paleo and grain free also, but all are healthy and delicious!

    More about me →

    Rachel's Favorites

    • Paleo Potato Pancakes
    • Puerto Rican Picadillo Recipe
    • Cilantro Lime Dressing-Easy and Delicious
    • Whole30 Curry Meatballs with Sauce (Paleo)
    • Cheesy Hot Dog Skillet
    • Buffalo Chicken Sweet Potatoes

    Recent Posts

    • Gluten Free Meatballs
    • Gluten Free Lemon Chicken Meatballs
    • Gluten Free Meatloaf
    • Gluten Free Chocolate Brownie Cake Batter Ice Cream
    • Gluten Free Sausage Gravy
    • About
    • Recipes
    • Contact

    Footer

    ↑ back to top

    About

    • About Page
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Pinterest
    • Instagram

    Some links in my posts may be affiliate links.

    Copyright © 2020 Brunch Pro on the Brunch Pro Theme