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    Home » Recipes » Paleo and Whole30 Recipes

    Kielbasa bake

    Author: Rachel Rivera | Published: Jun 21, 2019 | Last Modified: Apr 10, 2023

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    This kielbasa bake is one of the easiest meals you can make! It's also filling and nutritious, and cleans up easy!

    kielbasa bake image

    Want more sheet pan meals? Check out this list of Healthy Sheet Pan Dinners! They're all gluten free and clean!

    Needed Ingredients

    needed ingredients
    • Kielbasa
    • Onion
    • Peppers
    • Potatoes
    • Olive Oil
    • Salt
    • Pepper

    Instructions

    Start by pre-heating the oven to 400F degrees.

    Then prep all your veggies. Chop the peppers, onions, and potatoes and place them on the sheet pan.

    chopping the veggies

    Note: Be sure the potatoes are evenly chopped to ensure even cooking!

    Drizzle the veggies with olive oil.

    Drizzling with oil

    Season with the salt and pepper, then gently mix to coat.

    Seasoning with salt and pepper

    Next, lay the kielbasa on top of the veggies. You can optionally cut the kielbasa into 4-6 pieces.

    kielbasa on top

    Place the tray in the oven. Bake for approximately 35-40 minutes, or until the potatoes are tender. Enjoy!

    Storage/Reheating

    This dish is very easy to store and reheat!

    For storage, place any leftovers in an airtight container. Store in the fridge for up to 3-5 days.

    To reheat, you can microwave them on a microwave safe place.

    The preferred method however, is to place them in an oven safe dish and reheat in the oven. With the oven on 350F degrees, this should take about 6-10 minutes.

    Clean Kielbasa Sourcing

    It can be hard to find clean kielbasa in store, but there are some decent brands.

    Pederson's Natural Farms has the Whole30 stamp of approval, meaning it has to be soy and sugar free (commonly found in kielbasa).

    Even if you're not following Whole30, at least use a clean brand without corn syrup and other nasty additives. Many meats contain a form of sugar simply to cure it, not just to make foods more addictive. So while they aren't necessarily considered to be paleo, I would consider them to still be a clean food if the sugar is only for curing.

    At my local farmer's market, a pig farmer sells high quality pork products, but he adds dextrose in a small amount simply to cure his products to make them last longer.

    Many smaller Polish food stores may offer cleaner and authentic kielbasa too!

    Substitutions

    • Try some chicken sausage instead of the kielbasa.
    • Swap out some cauliflower for the potatoes to make it a bit lower carb!
    • Use mini bell peppers instead of larger, bell peppers.

    Top Tip

    Be sure to cut the potatoes evenly! This ensures for even cooking time and even texture.

    kielbasa bake image

    Kielbasa Bake

    Rachel Rivera
    This kielbasa bake is one of the easiest meals you can make! It's also filling and nutritious, and cleans up easy!
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 40 minutes mins
    Total Time 55 minutes mins
    Course Main Course
    Servings 4

    Equipment

    • 1 chef's knife
    • 1 Cutting Board
    • 1 Baking Tray

    Ingredients
      

    • 1 package Kielbasa
    • 1 large Onion chopped into wedges
    • 2 Bell Peppers sliced lengthwise
    • 4-6 White Potatoes chopped into small chunks
    • Olive Oil
    • Salt and Pepper

    Instructions
     

    • Pre-heat oven to 400F degrees.
    • Prepare all the veggies. Make sure the potatoes aren't large chunks or else they will not cook evenly. Alternatively, you can slice them as you would scalloped potatoes.
    • Lay all veggies on the sheet pan, and drizzle olive oil on top to coat. Season with salt and pepper to taste. Mix evenly.
    • Slice the kielbasa into 4-6 pieces, and slice again lengthwise. Lay on top of the veggies.
    • Place in the oven and bake for 35-40 minutes, or until potatoes are tender.
    Keyword kielbasa, kielbasa bake, Sheet Pan

    Did you try this recipe? Leave me a rating and let me know how it came out in the comments below!

    Share your results on Instagram and tag me @thecleanhappylife!

    Note-some of these links may be affiliate links, which earn me a small commission at no extra cost to you. Thank you for your support!

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    Hi, I'm Rachel! I'm a health food blogger who's currently obtaining a nutrition certification! My health journey started with hormonal issues and gut health, which eventually led to this blog!

    Here you'll find recipes that are practically all gluten free and soy free! Many are paleo and grain free also, but all are healthy and delicious!

    More about me →

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