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    Home » Recipes » Paleo and Whole30 Recipes

    Healthy Cranberry Sauce

    Modified: Dec 30, 2024 · by Rachel Rivera · This post may contain affiliate links · Leave a Comment

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    This Healthy Cranberry Sauce is made with fresh cranberries and sweetened with fruit and a low glycemic, natural sugar. It still retains the tart but vibrant taste of the cranberries in a naturally sweet way!

    Healthy Cranberry Sauce

    Outside of Thanksgiving and Christmas dinners, there's a super fun way to eat your cranberry sauce: in these Thanksgiving Egg Rolls! They're a great way to use up your leftovers!

    Why You'll Love this Recipe

    • It's free from refined sugars!
    • It uses fresh fruit.
    • It has a nice chunky consistency, not the weird canned stuff.

    Healthy Cranberry Sauce Ingredients

    Ingredients Needed
    • Cranberries
    • Apples
    • Coconut Sugar
    • Cinnamon
    • Ginger

    See recipe card for quantities.

    Swaps or Substitutions

    • Use pears in place of the apples.
    • You can swap brown sugar for the coconut sugar! Just note that it is not paleo, as many of my recipes are.
    • You can use frozen cranberries in place of fresh ones, just note that you'll need to cook them a bit longer!

    How to Make Healthy Cranberry Sauce

    Sauté the cranberries and apples over medium heat, stirring frequently and add the water slowly.

    Soften the fruit

    When it's softened, add the sugar and spices and mash with a potato masher.

    Add the sugar and spices

    Serve as a side dish or as one of the uses below!

    Uses for Paleo Cranberry Sauce

    • Thanksgiving Egg Rolls: My favorite combo is cranberry sauce, turkey, mashed potatoes, and butternut squash.
    • Thanksgiving wraps and grinders can also be fun! Layer some of this cranberry sauce on before adding your sliced turkey, stuffing, and mayo!
    • Spread on burgers.
    • Make Thanksgiving Poutine!
    • Spread it on Thanksgiving quesadillas!
    • Served on or with pork chops (instead of applesauce).

    Tools Needed

    • Peeler (for the apples)
    • Saucepan
    • Wooden Spoon

    FAQ's

    Can I make this without sugar?

    I've made this with a homemade date paste. While it does add some sweetness, it's overall still very tart. You could try sweetening with maple syrup instead of sugar.

    Can this recipe be made in advance?

    Yes, this recipe can be made ahead of time! Store it in the fridge in an airtight container for up to three days.

    Healthy Cranberry Sauce

    Healthy Cranberry Sauce

    Rachel Rivera
    This Healthy Cranberry Sauce is made with fresh cranberries and sweetened with fruit and a low glycemic, natural sugar. It still retains the tart but vibrant taste of the cranberries in a naturally sweet way!
    No ratings yet
    Print Recipe Pin Recipe
    Course Sauce, Side Dish
    Servings 4 -6 people

    Ingredients
      

    • 12 oz bag of cranberries
    • 4 apples or pears peeled and diced
    • 4 tablespoon water
    • ¾ cup coconut sugar
    • 1 teaspoon cinnamon powder
    • ¼ teaspoon ginger powder

    Instructions
     

    • Over medium heat, mix the cranberries and apples or pears. Stir frequently, and add the water.
    • Once softened, add the sugar and spices then mash with a potato masher.
    Tried this recipe?Let us know how it was!

    More Healthy Thanksgiving Recipes

    • Paleo Gravy
    • Whole30 Mashed Potatoes
    • Thanksgiving Egg Rolls

    Feel free to post a photo of these and tag me @thecleanhappylife on Instagram! It's so much fun seeing your creations and how you used these recipe!

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    Hi, I'm Rachel! I'm a health food blogger who's currently obtaining a nutrition certification! My health journey started with hormonal issues and gut health, which eventually led to this blog!

    Here you'll find recipes that are practically all gluten free and soy free! Many are paleo and grain free also, but all are healthy and delicious!

    More about me →

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