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    Home » Recipes » Paleo and Whole30 Recipes

    Sugar Free Honey Mustard

    Author: Rachel Rivera | Published: Sep 7, 2020 | Last Modified: Nov 15, 2023

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    This creamy and delicious sugar free honey mustard is a much cleaner version than what you'll find in the store, and made super fast!

    Sugar Free Honey Mustard

    Why You'll Love this Recipe!

    • It only requires clean and healthy ingredients
    • It only has 6 ingredients!
    • It's extremely versatile
    • The creamy texture is so smooth on your taste buds!

    Sugar Free Honey Mustard Ingredients

    Ingredients Needed
    • Dates
    • Mayonnaise
    • Salt
    • Mustard
    • Turmeric
    • Vinegar

    See the recipe card for measurements.

    Dates are used in place of sugar! They are what's used to sweeten this in a much healthier way than sugar.

    Note that if you want to keep your ingredients clean and be aware of everything you're eating, check out this homemade Whole30 Mayo. It's super basic and clean and a perfect base for this recipe!

    How to Make

    Start by boiling the dates in water to soften them, about 1 minute. Drain and set aside to cool, and remove the pits.

    Boiling the dates

    When the dates are cooled, place all the ingredients in a mason jar.

    Mixing all the ingredients together

    Using an immersion blender, blend everything thoroughly. That's it!

    Storage

    The easiest way to store this dressing is to keep it right in the mason jar, and put saran wrap on top.

    Since this recipe calls for raw egg, check the date on the egg carton. That is how long your finished mustard will last.

    To be safe, always throw it away if in doubt when using raw eggs.

    I do NOT recommend freezing this recipe! When you go to thaw and use it again, it will separate and have a very unpleasant texture.

    Sugar Free Honey Mustard Substitutes

    • Use Apple Cider Vinegar instead of distilled vinegar.
    • While I do recommend using mustard, in a pinch you can swap it out for some dried mustard powder.
    • Try a homemade or store bought mayonnaise.

    What to Serve with this Dip

    This dip is so yummy that you can try it with so many recipes or dippers! Here's a few that I like:

    • Baby Carrots
    • Bell Pepper Strips
    • Gluten Free Chicken Tenders
    • Chuletas Fritas
    • Delicata Squash Fries

    Equipment Needed to Make this Recipe

    You'll need only a few main tools for this recipe.

    • First, you'll need a small saucepan to boil the dates in.
    • Second, you'll need some measuring spoons for the ingredients.
    • Third, you'll need a mason jar to put the ingredients inside.
    • Finally, you'll need an immersion blender to mix everything in the jar.

    Frequently Asked Questions

    Is Honey Mustard Healthy for Weight Loss

    It could work for your weight loss diet in moderation! If you are counting calories, not that mayonnaise is typically high in fat so you may just need to monitor how much. But it is low in carbs!

    Is sugar free honey keto?

    Sugar free honey can me keto friendly depending on which brand you buy!

    Is this recipe a dip, sauce, or a dressing?

    This recipe is most definitely all 3, a dip, sauce, and a dressing! I love to dip chicken nuggets in it, dress salad in it, or spread it on a sandwich! It's incredibly versatile.

    Is light honey mustard healthy?

    This one is! Especially if you use my Whole30 Mayo recipe, all the ingredients in here are clean and very simple.

    Sugar Free Honey Mustard

    Sugar Free Honey Mustard

    Rachel Rivera
    This creamy and delicious sugar free honey mustard is a much cleaner version than what you'll find in the store, and made super fast!
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Dip
    Cuisine American
    Servings 1.25 cups

    Equipment

    • 1 mason jar
    • 1 Immersion Blender

    Ingredients
      

    • 5 dates
    • 1 cup mayonnaise
    • ⅛ teaspoon salt
    • 1.5 teaspoon mustard
    • ¼ teaspoon turmeric
    • 2 teaspoon vinegar

    Instructions
     

    • Boil the dates in water to soften, for just about a minute. Let cool and discard the pits.
    • Place all ingredients in a mason jar.
    • Blend with an immersion blender thoroughly.
    Keyword Sugar Free Honey Mustard

    Did you make this Honey Mustard Dressing? Share your review below and let me know what you used it with! I love hearing your feedback!

    If you share it on Instagram, be sure to tag me @thecleanhappylife as I'd love to see your creations!

    Note-this post may contain affiliate links, which earn me a small commision but at no extra cost to you. Thank you for your support!

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    Reader Interactions

    Comments

    1. Michelle says

      September 18, 2020 at 8:42 am

      Although I'm not whole 30, I appreciate the idea of it. I've been wanting to experiment with dates and this is definitely a unique recipe to try them out with.

      Reply
      • thecleanhappylife says

        September 29, 2020 at 8:06 pm

        This is a good one to experiment with! It's so easy. Hope you enjoy it!

        Reply

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    Hi, I'm Rachel! I'm a health food blogger who's currently obtaining a nutrition certification! My health journey started with hormonal issues and gut health, which eventually led to this blog!

    Here you'll find recipes that are practically all gluten free and soy free! Many are paleo and grain free also, but all are healthy and delicious!

    More about me →

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