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Gluten Free Chicken Tenders

Rachel Rivera
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Appetizer, Main Course, Side Dish
Cuisine American
Servings 4 people


  • 1 Knife
  • 1 Cutting Board
  • 2 small bowls
  • 1 Frying pan
  • 1 pair of tongs


  • ⅓-1/2 cup cassava flour
  • 1 teaspoon salt or any seasoning of choice.
  • 1 egg
  • 1.5 lbs chicken breast or tenderloins


  • Mix the cassava flour and salt together in a small bowl and set aside.
  • Whisk the egg in a bowl and set aside.
  • Heat a skillet over medium heat with oil.
  • Cut the chicken into strips or whatever size you prefer.
  • Working in batches, coat the strips in egg, then dredge in the flour mixture.
  • Place the strips gently in the hot oil, and fry on each side. Time will vary depending on how large pieces were cut, start with 2 minutes per side then check.
  • Place on a towel or paper towel while you finish up the remaining strips. Enjoy!
Keyword chicken tenders, gluten free chicken tenders