Keto Shepherd's Pie (Whole30, Paleo Option)
A shepherd's pie that's Keto friendly and low carb! Also with Whole30 and Paleo options!
Equipment
- Knife
- Cutting Board
- Skillet
- Oven Safe Dish
- Measuring spoons
Ingredients
- 1 head cauliflower
- butter ghee if Whole30/Paleo
- Milk almond milk if Whole30/Paleo
- 1 lb ground beef
- 2 teaspoon salt split
- ½ teaspoon pepper split
- ½ teaspoon chili pepper split
- 1 teaspoon onion powder split
- 1 teaspoon garlic powder split
- 1 bunch asaparagus chopped
- 1 green pepper chopped
- 2 stalks celery chopped
- 1 cup cheddar cheese shredded
Instructions
- Preheat an oven to 350F degrees.
- Heat a large pot of water to boil. Rough chop the cauliflower, and boil until easily pierced with a fork.
- Drain the cauliflower, and using an immersion blender, blend the cauliflower, butter, and milk until creamy. Salt to taste. Set aside.
- Cook the ground beef over medium heat. Add half of the spices. Set aside.
- Chop the veggies. Cook in the beef fat (if needed, add butter to the pan). Mix in the remaining spices.
- In an 8x8 casserole dish or 8-9 inch skillet, place the veggies, then beef, then cauliflower, and lastly cheese if using.
- Bake until everything is evenly heated and cheese is melted.
- Optional: Broil for 1-2 minute to crisp the cheese.