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Keto Shepherd's Pie (Whole30, Paleo Option)

Rachel Rivera
A shepherd's pie that's Keto friendly and low carb! Also with Whole30 and Paleo options!
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course Dinner, Main Course
Cuisine American
Servings 4 people


  • Knife
  • Cutting Board
  • Skillet
  • Oven Safe Dish
  • Measuring spoons


  • 1 head cauliflower
  • butter ghee if Whole30/Paleo
  • Milk almond milk if Whole30/Paleo
  • 1 lb ground beef
  • 2 teaspoon salt split
  • ½ teaspoon pepper split
  • ½ teaspoon chili pepper split
  • 1 teaspoon onion powder split
  • 1 teaspoon garlic powder split
  • 1 bunch asaparagus chopped
  • 1 green pepper chopped
  • 2 stalks celery chopped
  • 1 cup cheddar cheese shredded


  • Preheat an oven to 350F degrees.
  • Heat a large pot of water to boil. Rough chop the cauliflower, and boil until easily pierced with a fork.
  • Drain the cauliflower, and using an immersion blender, blend the cauliflower, butter, and milk until creamy. Salt to taste. Set aside.
  • Cook the ground beef over medium heat. Add half of the spices. Set aside.
  • Chop the veggies. Cook in the beef fat (if needed, add butter to the pan). Mix in the remaining spices.
  • In an 8x8 casserole dish or 8-9 inch skillet, place the veggies, then beef, then cauliflower, and lastly cheese if using.
  • Bake until everything is evenly heated and cheese is melted.
  • Optional: Broil for 1-2 minute to crisp the cheese.
Keyword keto, Keto friendly