Go Back

Healthy Chicken Teriyaki

Rachel Rivera
No need to miss out on your favorite takeout meals just because you're eating clean now! This Healthy Chicken Teriyaki has ONLY 6 ingredients! It comes together quick, and doesn't skimp on flavor.
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Dinner, Main Course
Cuisine American, Asian
Servings 4 people


  • 1 skillet or wok
  • 1 Knife
  • 1 Cutting Board
  • 1 plate
  • 1 wooden spoon
  • 1 Tablespoon measuring spoon
  • 1 Half Tablespoon measuring spoon


  • 3 Tbsp. sesame oil split
  • 1 lb. chicken tenders or thighs boneless, skinless
  • 2 large bell peppers or 3 small, chopped into strips
  • 2 medium onions sliced
  • 5 cloves garlic minced
  • 1 bottle Soy Free Teriyaki from the New Primal, see link above


  • Heat 1.5 Tbsp. of sesame oil over medium heat in a skillet or wok.
  • When heated, cook the chicken roughly 6 minutes per side, or until an internal degree of 165F is reached. Set aside.
  • Pour the remaining 1.5 Tbsp. of sesame oil in the skillet. Add the peppers and onions and cook for 7-10 minutes, stirring frequently. Halfway through, add the garlic and cover with a lid. Finish cooking until the peppers and onions are soft.
  • Meanwhile, chop the chicken into bite sized pieces.
  • When the veggies are done, add the chicken back to the pan.
  • Add the bottle of teriyaki and stir to mix evenly. Place the lid back on and let simmer for 2 minutes.
  • Enjoy!
Keyword asian marinade, chicken teriyaki, teriyaki, Whole30, whole30 chicken teriyaki