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    Home » Recipes » Gluten Free

    Gluten Free Salisbury Steak

    Author: Rachel Rivera | Published: Feb 27, 2025 | Last Modified: Feb 27, 2025

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    Gluten free salisbury steak is the ultimate comfort food, bringing hearty flavors and rich, savory gravy to the table. Juicy, well-seasoned beef patties are pan-seared to perfection and smothered in a delicious mushroom and onion gravy. This classic dish is easy to make and perfect for a cozy weeknight dinner. It’s a satisfying meal that never goes out of style!

    Gluten Free Salisbury Steak

    For a delicious side to soak up all the gravy, pair this recipe with Whole30 Mashed Potatoes! You won't regret it!

    Ingredients Needed

    For the steaks:

    • Onion
    • Gluten Free Panko Breadcrumbs
    • Ground Beef
    • Garlic
    • Egg
    • Ketchup
    • Coconut Aminos
    • Mustard

    For the gravy:

    • Olive oil
    • Garlic 
    • Onion 
    • Mushrooms
    • Unsalted butter
    • All purpose gluten free flour
    • Beef broth
    • Heavy Cream
    • Dijon mustard
    • Worcestershire sauce
    • Salt
    • Pepper

    How to Make

    Start by mixing together the ingredients for the steak. Form them into four steak shaped patties (think ovals).

    Heat a large skillet over medium heat with the oil inside. Cook the patties for about 3 minutes per side, then set them aside. Note that they will not be fully cooked yet, you just want them browned on both sides.

    Add the olive oil to the skillet, and add the onion, garlic, and mushrooms. Stir frequently and cook for about 3 minutes until everything is wilting and softened.

    Saute the veggies

    Add the butter to the pan and let it melt as you stir it with the veggies. Next, slowly add in the flour little by little as you stir everything together and let it thicken.

    When it's all a thick mixture, little by little add in the broth, stirring with each addition to let it thicken. Repeat the same with the heavy cream.

    Add the broth

    Mix in the coconut aminos, mustard, salt, and pepper. Add in the 4 steak patties and gently coat with the gravy.

    Cook the steaks

    Let it come to a low boil and cook for about 8-12 minutes, until the internal temperature of each patty reaches 165F.

    Gluten Free Salisbury Steak

    Gluten Free Salisbury Steak

    Rachel Rivera
    Gluten free salisbury steak is the ultimate comfort food, bringing hearty flavors and rich, savory gravy to the table. Juicy, well-seasoned beef patties are pan-seared to perfection and smothered in a delicious mushroom and onion gravy. This classic dish is easy to make and perfect for a cozy weeknight dinner. It’s a satisfying meal that never goes out of style!
    5 from 1 vote
    Print Recipe Pin Recipe
    Course Dinner
    Cuisine American
    Servings 4 people

    Ingredients
      

    For the meatballs

    • ½ medium onion diced or grated (or 1 small)
    • ½ cup panko breadcrumbs
    • 1 lb ground beef
    • 1 garlic clove minced
    • 1 egg
    • 2 tablespoon ketchup
    • ½ teaspoon Worcestershire sauce
    • 3 teaspoon dijon mustard

    For the gravy

    • 1 tablespoon olive oil
    • 2 cloves garlic minced
    • ½ medium onion finely chopped
    • 5 oz. mushrooms sliced
    • 2 tbsp. unsalted butter
    • 3 tbsp. all purpose gluten free flour
    • 2 cups beef broth
    • ½ cup heavy cream
    • 2 tsp. dijon mustard
    • 2 tsp. coconut aminos
    • 1 tsp. salt
    • 1 tsp. pepper

    Instructions
     

    • Start by mixing together the ingredients for the steak. Form them into four steak shaped patties (think ovals).
    • Heat a large skillet over medium heat with the oil inside. Cook the patties for about 3 minutes per side, then set them aside. Note that they will not be fully cooked yet, you just want them browned on both sides.
    • Add the olive oil to the skillet, and add the onion, garlic, and mushrooms. Stir frequently and cook for about 3 minutes until everything is wilting and softened.
    • Add the butter to the pan and let it melt as you stir it with the veggies. Next, slowly add in the flour little by little as you stir everything together and let it thicken.
    • When it's all a thick mixture, little by little add in the broth, stirring with each addition to let it thicken. Repeat the same with the heavy cream.
    • Mix in the coconut aminos, mustard, salt, and pepper. Add in the 4 steak patties and gently coat with the gravy.
    • Let it come to a low boil and cook for about 8-12 minutes, until the internal temperature of each patty reaches 165F.
    Keyword Gluten Free Salisbury Steak

    If you tried this delicious gluten free ground beef recipe, let me know in the comments below how it came out and what you served it with!

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    Reader Interactions

    Comments

    1. Laurie Smither says

      March 31, 2025 at 3:46 pm

      5 stars
      I love this Salisbury steak recipe! I’m trying to eat more red meat and came across this. I love the gravy too, so I’ll definitely be making this one again!

      Reply
      • Rachel Rivera says

        April 01, 2025 at 5:41 am

        I'm so happy you loved it! Thanks for stopping by!

        Reply

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    Hi, I'm Rachel! I'm a health food blogger who's currently obtaining a nutrition certification! My health journey started with hormonal issues and gut health, which eventually led to this blog!

    Here you'll find recipes that are practically all gluten free and soy free! Many are paleo and grain free also, but all are healthy and delicious!

    More about me →

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