Creamy Italian Dressing
This creamy Italian dressing is a delicious way to sneak in extra protein, thanks to a secret boost from blended cottage cheese or Greek yogurt. It's rich, tangy, and perfect for drizzling over salads or using as a dip.
Servings: 12
Calories: 79kcal
Equipment
- 1 chef's knife
- 1 Cutting Board
- 1 Immersion Blender
Ingredients
- ½ cup mayonnaise
- ½ cup cottage cheese non fat
- 2 tbsp. red wine vinegar
- 1.5 tsp. coconut sugar
- ½ tsp. black pepper
- ¼ tsp. salt
- ½ tsp. garlic powder
- 1 tbsp. Italian seasoning
- ¼ cup red onion or half a small onion
- ¼ cup fresh parsley
Instructions
- Place all of the ingredients into a mason jar and blend with an immersion blender until smooth.
Notes
- Blender style: Instead of using an immersion blender, you can place everything in a regular blender to blend it, you'll just have to occasionally scrape the sides down to make sure everything mixes in. Keep some avocado oil, ricotta, or mayonnaise on hand if you need more liquid to blend everything.
Nutrition
Serving: 2tbsp. | Calories: 79kcal | Carbohydrates: 3g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 5mg | Sodium: 137mg | Potassium: 48mg | Fiber: 1g | Sugar: 1g | Vitamin A: 134IU | Vitamin C: 2mg | Calcium: 32mg | Iron: 1mg
