Healthy Beef and Broccoli Recipe
This healthy beef and broccoli recipe features beef strips cooked with vibrant broccoli florets in a flavorful yet light marinade, creating a satisfying and nutritious dish that's both delicious and balanced. Packed with protein, vitamins, and fiber, it's a wholesome twist on a classic favorite.
Servings: 4 people
Ingredients
- 1-1.5 lb Beef sliced to ¼ inch thick pieces
- 1 teaspoon garlic powder
- 1.5 Tbsp. coconut aminos
- 1 Tbsp. sesame oil
- ¼ tsp. fish sauce
- ¼ tsp. salt
- ½ lb. broccoli
- 4 cloves garlic chopped
- sesame oil extra for drizzling
- coconut aminos extra for drizzling
- salt to taste
Instructions
- Pre-heat the oven to 400 degrees Farenheit.
- Combine the beef with the garlic, coconut aminos, sesame oil, fish oil, and salt in a medium sized bowl. Add the meat and let it marinate while you prepare and cook the broccoli.
- Chop the broccoli into florets and discard the stems. Chop the garlic.
- Spread the broccoli and garlic on a large sheet pan. Drizzle with the sesame oil and coconut aminos. Sprinkle with salt to taste.
- Roast for about 20 minutes depending on the floret sizes until mostly tender.
- Remove tray from the oven and pre-heat the broiler. Place the oven rack in the top 3rd slot.
- Push the broccoli to one side of the pan, and lay out the beef on the pan in a single layer.
- Put tray into the oven, and broil for 2-3 minutes. The meat should be medium-rare and the broccoli should be lightly browned. Note-if you like your meat cooked more, leave in to broil longer but take out the broccoli if needed.
- Serve and enjoy!
