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    Home » Recipes » Paleo and Whole30 Recipes

    Tuna Melt Tostones

    Author: Rachel Rivera | Published: Jul 13, 2019 | Last Modified: Nov 29, 2024

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    If you love tuna melts but want to switch it up a bit, try these Tuna Melt Tostones! They're the perfect finger food dinner or as an appetizer!

    Tuna Melt Tostones

    If you eat paleo and you haven't made tostones yet, you're missing out! They are extremely versatile and can be used as bread, dipper chips, and more.

    Tuna Melt Tostones Ingredient List

    • Coconut Oil
    • Green Plantains
    • Tuna
    • Mayo
    • Cheddar Cheese
    • Apple
    • Celery
    • Onions

    See the recipe card for quantities.

    For the tuna itself, I have two favorite brands. But before that, did you know soy is commonly found in tuna? It is even found in tuna that is "only" packed in water! Be sure to read the ingredient label.

    The first brand I like that contains no soy, is Trader Joe's brand. It's the most affordable I've come across with no soy, and the other brand I like is Safe Catch Tuna. They individually test each tuna for mercury, and only use the tuna with the lowest levels of mercury.

    For the mayo, I recommend this whole30 mayo recipe. It's easy, and is much cleaner than most store bought varieties. It's yeast free too.

    Swaps and Variations

    • Use grapes instead of the apples.
    • Use leftover taco meat in place of the tuna for a Taco Melt!
    • Use enchilada meat for an Enchilada Melt.
    • Swap out gouda cheese (or your favorite cheese) for the cheddar.

    How to Make this Recipe

    Chop the apples, celery, and onions into small pieces. Place in a medium sized bowl.

    Add the tuna and mayonnaise to the same bowl and mix thoroughly. Refrigerate until ready to use.

    Read this post for step by step instructions with photos to make a batch of tostones.

    Now it's time to assemble the tuna melts! Pre-heat the broiler on the oven. Place the rack on the top position.

    Place the tostones onto a baking sheet. Spoon the tuna salad onto each tostone. If using cheese, place it on now.

    Place the baking sheet under the broiler, and broil for only about 45 seconds. You want the salad heated and the cheese melted if you're using it.

    When finished, top with any remaining optional toppings, and serve!

    Equipment Suggestions

    So many people say they're intimidated to make tostones. My husband's abuela makes them using a traditional "totonera", a device made to flatten them before they're fried the second time. I love using mine, as it saves the parchment paper and is easier to setup and cleanup.

    If you don't have one, simply use a plate and two pieces of parchment paper as the directions say. Super easy to do, and easier to clean up afterward also!

    You can also use a burger smasher.

    Tuna Melt Tostones

    Rachel Rivera
    If you love tuna melts but want to switch it up a bit, try these Tuna Melt Tostones! They're the perfect finger food dinner or as an appetizer!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 2 minutes mins
    Total Time 22 minutes mins
    Course Appetizer, Main Course, Side Dish
    Servings 4 people

    Ingredients
      

    Tuna Salad

    • 1 apple
    • 2 celery stalks
    • 1 small onion or half a medium sized onion
    • 3 3 oz tuna
    • ½ cup mayonnaise

    Tostones

    • 4-6 green plantains
    • Coconut oil for frying

    Optional toppings

    • cheese
    • chives
    • parsley
    • sesame seeds
    • red pepper flakes

    Instructions
     

    Tuna Salad

    • Chop the apples, celery, and onions into small pieces. Place in a medium sized bowl.
    • Add the tuna and mayonnaise to the same bowl and mix thoroughly. Refrigerate until ready to use.

    Tostones

    • Heat coconut oil in a skillet on medium.
    • Peel the plantains. Slice each plantain into 3 chunks. Cut each chunk in half lengthwise.
    • Fry each chunk of plantain, about 2 -3 minutes per side, or until a light golden brown. They should NOT be cooked all the way through.
    • Remove plantains from frying pan. One at a time, place each chunk between two pieces of parchment paper. Using a plate or something flat, press down and flatten the plantain.
    • Place the flattened plantains back into the frying pan, and cook both sides for 2-3 minutes until they are crispy and golden.

    Tuna Melt Tostones

    • Pre-heat the broiler on the oven. Place the rack on the top position.
    • Place the tostones onto a baking sheet. Spoon the tuna salad onto each tostone. If using cheese, place it on now.
    • Place the baking sheet under the broiler, and broil for only about 45 seconds. You want the salad heated and the cheese melted if you're using it.
    • When finished, top with any remaining optional toppings, and serve!
    Tuna Melt Tostones Image

    Did you make this recipe? Be sure to leave a comment or review below! I'd love to hear your thoughts on it!

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    Reader Interactions

    Comments

    1. Christi says

      December 06, 2020 at 8:29 pm

      5 stars
      These are delicious! Thank you so much for sharing this recipe!

      Reply
      • thecleanhappylife says

        December 07, 2020 at 7:46 am

        Thank you, so happy you enjoyed them!

        Reply
    2. Brian Nagele says

      December 20, 2019 at 9:50 pm

      I believe in the 80/20 rule. you know, where 80 of all reward comes from 20 of the effort? Well, I believe your blog is that 20. I've added you to the list of sites that I frequent. Thank you for the in depth and detailed blog posts. Not many people are willing to do that anymore.

      Reply
      • thecleanhappylife says

        December 21, 2019 at 11:48 am

        Thank you, I appreciate that!

        Reply

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    Hi, I'm Rachel! I'm a health food blogger who's currently obtaining a nutrition certification! My health journey started with hormonal issues and gut health, which eventually led to this blog!

    Here you'll find recipes that are practically all gluten free and soy free! Many are paleo and grain free also, but all are healthy and delicious!

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