Cook rice according to package directions, except use broth instead of water and add in 1 tbsp. of Italian seasoning. When it's finished, stir it and set aside.

Heat a large saucepan over medium heat with olive oil.

Add the sausages to the pan. Sauté while frequently stirring for about 3 minutes.

Add the sliced onion to the pan and stir, sautéing for another 2 minutes.

Add in the frozen broccoli rabe, and stir. Cook until everything is fully heated through, about 8 minutes.

Now it's time to make the bowls! Add the rice as the base, then a scoop of the sausage mixture, the sliced peppers for crunch, then your dressing of choice! See above for dressing options.