Preheat the oven to 350F degrees and spray a cooking sheet with cooking spray.
Place the meat, egg, flour, and spices in a large mixing bowl and mix with your hands.
Use your hands to form the meat into golf ball size meatballs or use an ice cream scoop to shape them for you. Place them on the tray with space in between.
Place the tray in the pre-heated oven and bake for 20-25 minutes. They are finished when a thermometer reads 165F degrees.