Lemon Chicken Meatballs
These gluten free meatballs are absolutely delicious and make a unique addition to mealtime!
Servings: 4 people
Equipment
- 1 large mixing bowl
- Measuring spoons
- Baking Tray or frying pan
Ingredients
- 1 lb. ground chicken
- l egg
- ½ tsp. lemon juice
- 1.5 Tbsp. coconut flour
- 1 tsp. garlic powder
- 1 tsp. salt
- 1 tsp. oregano
- ½ tsp. black pepper
- ¼ cup parmesan cheese optional
- red pepper flakes to taste, optional
- cooking spray or olive oil
Instructions
- Preheat the oven on 350 degrees Fahrenheit. Spray a baking sheet with cooking spray and set aside. Optionally, pour some oil in a frying pan and heat over medium heat.
- Place all the ingredients except oil in a large bowl and combine thoroughly with your hands. Form into golf ball sized meatballs.
- To bake the meatballs, place them in rows on the baking sheet, with space in between. Bake for 20-25 minutes, or until the internal temperature reaches 165 degrees.
- To fry, place the meatballs in the heated pan and fry evenly on all sides, approximately 8-10 minutes, or until the internal temperature reaches 165 degrees.
