Get ready to indulge in these mouthwatering paleo blueberry muffins! Made with wholesome ingredients, these muffins are a guilt-free treat that will satisfy your cravings. Bursting with juicy blueberries and a hint of sweetness, they're the perfect way to start your day or enjoy as a snack.
Looking for more paleo baked goods? Try these delicious Paleo Chocolate Chip Cookies! They're incredibly soft and delicious!
Needed Ingredients for Paleo Blueberry Muffins with Cassava Flour
- Avocado Oil
- Eggs
- Apple Cider Vinegar
- Vanilla Extract
- Apple Sauce
- Cassava Flour
- Baking Soda
- Baking Powder
- Salt
- Fresh Blueberries
Substitutions
Don't have everything on the ingredients list? Check out these swaps!
- Use Light or Mild Olive Oil in place of the Avocado Oil.
- You can use an All-Purpose Paleo Flour in place of the cassava flour.
- You can also use All-Purpose Gluten Free Flour in place of the cassava flour, but note that it most likely will no longer be paleo as these blends usually contain rice flour or other gluten free grains.
- You can use frozen blueberries in place of the fresh.
How to Make these Easy Paleo Blueberry Muffins
Start by pre-heating the oven to 350F degrees. Line a muffin tray with muffin liners and set aside.
Start by mixing all the wet ingredients (include the coconut sugar) in a bowl and setting it aside. In a seperate bowl, thoroughly mix all the dry ingredients together.
Now pour the wet ingredients into the dry and mix thoroughly but don't overmix!
Fold in the blueberries.
Fill the muffin liners until they're almost full, about ¾ of the way.
Bake for about 15-20 minutes or until a butter knife or toothpick comes out clean. Enjoy!
Storage and Freezing Suggestions
If you'd like to freeze the muffins, bake them and then let them cool completely. Place them in an airtight container or wrap them individually then freeze them for up to 3 months.
For regular storage, be sure to wrap them or seal them in an airtight container and keep them 3-5 days.
Tips
- Don't overmix the wet and dry ingredients together! Doing so will result in a harder muffin.
- Remember all cassava flour varies! I recommend Terrasoul Cassava Flour. It's perfectly fine to try a different brand, but be aware the texture may slightly vary.
FAQ's
Yes you can use frozen! Don't thaw them first as this will release too much liquid.
Store them in an airtight container or n the freezer. See above for more details!
If it's frozen, I'd first thaw it in the fridge or in an airtight container on the counter. Heat it either in the microwave or the oven on a low temperature.
Yes, you can freeze paleo muffins! See above under storage and freezing suggestions for more details.
I would only freeze them up to 3 months! While some baked goods can last up to 6 months, you do run the risk for them to become freezer burned after the 3 month mark.
Paleo Blueberry Muffins
Equipment
- 1 muffin tray
- muffin liners
- 1-2 wooden spoons
- 2 mixing bowls
- Measuring spoons
- measuring cups
Ingredients
- 1-⅔ Cup Fresh Blueberries
- ⅓ Cup Avocado oil See above for substitutions
- 2 eggs
- 1 tsp. vanilla extract
- ½ cup applesauce
- ⅔ cup coconut sugar
- ½ teaspoon apple cider vinegar
- 1-½ cup cassava flour sifted is best but not necessary
- ½ teaspoon baking soda
- ½ teaspoon baking powder
- ½ teaspoon salt
Instructions
- Preheat the oven to 350 degrees Fahrenheit. Line a muffin tray with muffin liners.
- Mix together the wet ingredients.
- In a separate bowl, mix together the dry ingredients. Sift the cassava flour if possible, but if not make sure to break up any clumps.
- Pour the wet ingredients into the dry and mix, being careful not to overmix. Blend in any lumps from the flour.
- Fold in the blueberries.
- Scoop mix into the prepared muffin tray, not quite filling them fully. Bake for about 15-20 minutes, or until a knife comes out clean.
More Healthy Muffin Recipes
Did you make these paleo blueberry muffins? Be sure to leave a rating and any comments below!
Tag me in a photo on Instagram @thecleanhappylife!
karine says
These look absolutely delicious! Will definately have to try them this holiday season!
thecleanhappylife says
Yes!! They're so yummy!
Diana says
Those look AMAZING!
thecleanhappylife says
Thank you!!! Let me know how they taste if you try them!
Barshan Turno says
Needful content. Keep creating content like this! Tons of love for you
thecleanhappylife says
Thank you! 🙏🏻
Francy says
This are great snacks for my kids playdate. I like the idea gluten free, l have to make soon!
thecleanhappylife says
Yes! Perfect for schools or kiddos with allergies!
Allison says
I used to eat only paleo. These look better than most of what I used to make, I’ll have to try it 💕
thecleanhappylife says
Yes give it a try! Sometimes new recipes are all it takes to get that motivation and inspiration back!!