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    Home » Recipes » Paleo and Whole30 Recipes

    Delicata Squash French Fries

    Author: Rachel Rivera | Published: Dec 29, 2020 | Last Modified: Oct 14, 2024

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    Delicata squash fries are a tasty, healthier alternative to traditional french fries, offering a sweet and nutty flavor. They're perfectly seasoned with a blend of spices that add a delightful kick to each crispy bite.

    Delicata Squash Fries

    If you'd like a healthy burger to serve with these healthy fries, try these Chicken Feta Spinach Burgers alongside them! They're so juicy and packed with flavor, and they come together quickly!

    Ingredients Needed

    Ingredients Needed
    • Delicata Squash
    • Oil
    • Salt
    • Pepper
    • Chili Pepper
    • Onion Powder
    • Garlic Powder

    Seasoning for Delicata Squash French Fries

    The seasoning is what makes these fries SO delicious. It's basically an all purpose seasoning that you can use on many meals and veggies! Alternative uses for the seasoning include:

    • Seasoning white or sweet potato French fries
    • In a breakfast egg scramble
    • On fish
    • In batter for chicken tenders
    • On roasted veggies
    • In quiche

    Delicata Squash Tips

    Delicata squash is a beautiful striped, tube like squash. The skin will peel easier than other squashes. It's sometimes called sweet potato squash, Bohemian squash, or peanut squash.

    I prefer to peel the squash before cooking so the fries will all be the same texture, not some soft and some skin. But if you prefer to keep the skin on as some do, go right ahead, the recipe won't change at all. It's very hard to peel after all!

    How to make Delicata Squash French Fries

    To start, preheat the oven to 400 degrees Fahrenheit.

    Wash then peel the squash. Cut the squash lengthwise, remove the seeds, then cut each piece lengthwise again. If the squash is extra small, then only cutting them lengthwise one time may suffice. Finish by cutting the pieces into strips.

    Preparing the squash

    In a small bowl, mix the spices together.

    Mixing the seasoning

    Spread the sliced squash on the sheet pan and drizzle with the oil.

    Sprinkle the spices over the squash and mix together completely with your hands. When mixed, spread them out on the pan so they are in a single layer, touching as little as possible.

    Prepare to bake the fries

    Place the tray in the oven and let it bake for approximately 15-20 minutes. When finished, let cool and eat!

    Dipping sauces for serving

    Fries aren't complete without something to dip them in!

    The New Primal and Primal Kitchen are my favorite

    A more budget friendly and even fresher option would be to make your own dips!

    • Mayonnaise is the base for many homemade dips, but don't be intimidated by it, it's actually incredibly easy to make. Make this whole30 mayo, which is also yeast free!
    • This dairy free ranch dressing is so fresh and flavorful, but tastes just like the bottled stuff! It uses fresh ingredients which are noticeable compared to buying it. It's also paleo friendly and dairy free!
    • Cilantro Lime Dressing is also another fabulous dressing. It has delicious flavors and is something different than regular ketchup for fries! I love this dip so much, when I make it my husband and I put it on everything! Just beware that you may want to make extra because this dressing is SO good!

    Paleo Delicata Squash Fries

    Rachel Rivera
    Delicata squash fries are a tasty, healthier alternative to traditional french fries, offering a sweet and nutty flavor. They're perfectly seasoned with a blend of spices that add a delightful kick to each crispy bite.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course Breakfast, Side Dish, Snack
    Cuisine American
    Servings 4 people

    Ingredients
      

    • 2 delicata squash medium sized
    • 1 teaspoon salt
    • ¼ teaspoon pepper
    • ¼ teaspoon chili powder
    • ½ teaspoon onion powder
    • ½ teaspoon garlic powder
    • oil for drizzling avocado or olive

    Instructions
     

    • Preheat the oven to 400F degrees.
    • Mix seasonings together and set aside.
    • Wash the squash, and if peeling, do so now. Cut lengthwise in half, remove the seeds, then cut into fry sized strips.
    • On a baking sheet, lightly coat with oil and sprinkle on seasoning. Mix thoroughly, and spread around the baking sheet in a single layer.
    • Bake for 15-20 minutes, or until softened.
    Keyword delicata french fries, Delicata squash french fries

    Did you make this recipe? Leave a rating and comment to let me know how they came out and how you served it!

    Tag me in your finished result @thecleanhappylife on Instagram!

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    Reader Interactions

    Comments

    1. Amie says

      October 31, 2021 at 9:32 am

      Looks interesting since I can’t eat regular potatoes!

      Reply
      • Rachel Rivera says

        November 01, 2021 at 7:33 pm

        Yeah these are good! The seasoning is my favorite 😉

        Reply
    2. Diana | CozyHomeHacks says

      January 25, 2021 at 2:21 am

      Oh wow, this is interesting, never heard of delicata squash before! I’m going to try to hunt it down when I’m at the supermarket next time! Thanks!

      Reply
    3. Casey the College Celiac says

      December 31, 2020 at 9:42 pm

      Oooh I'm obsessed with winter squash so I can't wait to try this!!!

      Reply
      • thecleanhappylife says

        January 03, 2021 at 9:48 pm

        Awesome you'll love them!

        Reply
    4. Suzanne says

      December 31, 2020 at 6:10 pm

      5 stars
      Looks amazing

      Reply
      • thecleanhappylife says

        January 03, 2021 at 9:48 pm

        Thanks so much!

        Reply

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    Hi, I'm Rachel! I'm a health food blogger who's currently obtaining a nutrition certification! My health journey started with hormonal issues and gut health, which eventually led to this blog!

    Here you'll find recipes that are practically all gluten free and soy free! Many are paleo and grain free also, but all are healthy and delicious!

    More about me →

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