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    Home » Recipes » Paleo and Whole30 Recipes

    Gluten Free Chicken Divan Casserole

    Modified: May 20, 2026 · by Rachel Rivera · This post may contain affiliate links · 5 Comments

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    This Gluten Free Chicken Divan Casserole is simply mouthwatering! Tender chicken, fresh broccoli, and a creamy, cheese sauce come together in perfect harmony, creating a comforting and flavorful dish that will leave you wanting more!

    This recipe is PERFECT to use up leftover or rotisserie chicken, same as with my Gluten Free Chicken Pesto Pasta, or my Roasted Garlic Soup!

    A dish of Gluten Free Chicken Divan with a wooden spoon.

    Looking for more cheesy, gluten free dishes? Try this Gluten Free Hamburger Helper or my Dump and Bake Meatball Casserole!

    🔍 Quick Look: Gluten Free Chicken Divan

    • ⏱️ Prep Time: 10 minutes
    • 🍳 Cook Time: 50 minutes
    • 🕒 Total Time: 60 minutes
    • 👥 Servings: 4
    • 📊 Calories: ~574
    • 🔥 Cook Method: Oven based
    • 👩‍🍳 Main Ingredients: Chicken and broccoli
    • ⭐ Difficulty: Medium

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    Jump to:
    • 🔍 Quick Look: Gluten Free Chicken Divan
    • Why You'll Love this Healthy Chicken Divan
    • Needed Ingredients
    • Substitutions and Variations
    • How to Make Gluten Free Chicken Divan
    • Gluten Free Chicken Divan FAQ's
    • Serving Suggestions
    • Gluten Free Chicken Divan

    Why You'll Love this Healthy Chicken Divan

    • This gluten free chicken casserole is a creamy and comforting as they come! It's thick, cheesy, and quite delicious. It'll be a family favorite in no time!
    • This recipe is made with all clean ingredients as well, no inflammatory foods, preservatives, or junk.

    Needed Ingredients

    Needed Ingredients
    • Broccoli-use fresh broccoli for the best results!
    • Cauliflower Rice-use fresh cauli rice here, not frozen! Rice it yourself in a food processor or buy it riced in the produce department.
    • Mayonnaise-store bought mayo typically has inflammatory oils in it, so I prefer to make my own using this Whole30 Mayo recipe!
    • Chili Powder-while it's not overpowering, remove it if you're sensitive to spice!
    • Cheddar Cheese-sharp cheddar cheese always gives the boldest flavor!
    • Cream of Mushroom Soup-Gluten Free Cream of Mushroom Soup.

    Substitutions and Variations

    • Use leftover Thanksgiving Turkey in place of leftover chicken.
    • Swap out the cheddar cheese for some pepper jack or gruyere cheese.
    • Take out the spices and use curry powder instead for a completely different twist!

    How to Make Gluten Free Chicken Divan

    All the ingredients in a large glass mixing bowl.
    1. Step 1: Preheat the oven to 350F, and mix together all of the ingredients except for the breadcrumbs.
    The mixture in a baking dish.
    1. Step 2: Spread the mixture into a baking dish and bake for 50-60 minutes (in the last 10 minutes spread the breadcrumbs on top) until it's all hot and bubbly!

    Gluten Free Chicken Divan FAQ's

    Can you use frozen broccoli in gluten free chicken divan?

    You can use frozen broccoli! The broccoli texture will be mushier than fresh broccoli though, so just keep that in mind.

    How long does it keep and can I freeze Gluten Free Chicken Divan?

    It keeps in the fridge for 3-4 days. To freeze, assemble without the breadcrumbs, wrap well, and freeze up to 3 months. Thaw it in the fridge 24 hours before baking, then add the topping fresh when you're ready to bake.

    Can I make Healthy Chicken Divan in advance?

    Yes! Assemble the casserole, cover tightly, and refrigerate up to 24 hours before baking. Add an extra 10-15 minutes to the bake time if going straight from the fridge to the oven.

    Serving Suggestions

    • Gluten Free Bang Bang Shrimp
      Gluten Free Bang Bang Shrimp
    • healthy french onion dip
      Healthy French Onion Dip (Dairy Free option)
    • Guacamole Sliders
      Guacamole Sliders
    • gluten free apple crisp
      Gluten Free Apple Crisp

    If you tried this Gluten Free Chicken Divan or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the comments below!

    Gluten Free Chicken Divan

    Gluten Free Chicken Divan

    Rachel Rivera
    This Gluten Free Chicken Divan Casserole is simply mouthwatering! Tender chicken, fresh broccoli, and a creamy, cheese sauce come together in perfect harmony, creating a comforting and flavorful dish that will leave you wanting more!
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 50 minutes mins
    Total Time 1 hour hr
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 674 kcal

    Ingredients
      

    • 3 cups Cauli-rice
    • 1.5 cups cream of chicken soup recipe linked above
    • ½ cup light sour cream
    • ½ cup mayonnaise recipe linked above, or use your own
    • 2.5 cups cooked chicken shredded or chopped
    • 1 teaspoon mustard
    • 1 teaspoon garlic powder
    • 1 teaspoon salt
    • ¾ teaspoon chili powder use less or omit for less spice
    • 1 cup cheddar cheese
    • 3 cups broccoli chopped
    • ½ cup gluten free breadcrumbs

    Instructions
     

    • Preheat oven to 350.
    • Mix together all ingredients except breadcrumbs. Place in a casserole dish.
    • Bake for 50-60 minutes, until golden brown and bubbly. In the last 10 minutes, add the breadcrumbs on top.
    • Let the casserole sit for a few minutes to firm up, then serve!

    Notes

    • Chicken: It's ok to use a little more or a little less chicken! Especially if you're using leftover chicken, just use an amount close enough.
    • Thanksgiving: This is a great way to use up leftover thanksgiving turkey in place of the chicken!

    Nutrition

    Calories: 674kcalCarbohydrates: 29gProtein: 38gFat: 46gSaturated Fat: 14gPolyunsaturated Fat: 15gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 123mgSodium: 1775mgPotassium: 921mgFiber: 5gSugar: 4gVitamin A: 1127IUVitamin C: 117mgCalcium: 327mgIron: 3mg
    Tried this recipe?Let us know how it was!
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    More Paleo and Whole30 Recipes

    • ground beef taco bowls
      Ground Beef Taco Bowls
    • Autumn Squash Soup
      Autumn Squash Soup
    • chicken fajita bowls
      Chicken Fajita Bowls
    • mexican street corn bowls
      Mexican Street Corn Bowls

    Reader Interactions

    Comments

    1. Amie says

      April 27, 2024 at 6:48 pm

      5 stars
      I sprinkled Trader Joe’s garlic salt over this and the whole meal was delicious!

      Reply
      • Rachel Rivera says

        April 30, 2024 at 9:54 pm

        Thanks for trying it, glad you enjoyed it!

        Reply
    2. Paulette says

      May 13, 2022 at 4:36 pm

      5 stars
      My first time trying gluten free chicken divan, but I'm a fan! Hardly any leftovers! 🙂

      Reply
    3. Paulette says

      November 29, 2021 at 6:20 pm

      5 stars
      Tried over the weekend with the Thanksgiving turkey leftovers. Loved it!!

      Reply
      • Rachel Rivera says

        November 29, 2021 at 8:57 pm

        Oh yay!!! So fun, such a good comfort meal too!

        Reply
    5 from 3 votes

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    Hi, I'm Rachel! I'm a health food blogger who's currently obtaining a nutrition certification! My health journey started with hormonal issues and gut health, which eventually led to this blog!

    Here you'll find recipes that are practically all gluten free and soy free! Many are paleo and grain free also, but all are healthy and delicious!

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