• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
thecleanhappylife
  • About
  • Recipes
  • Contact
menu icon
go to homepage
  • Home
  • Recipes
  • Store
  • About
  • Contact
  • Social Connections

    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Home
    • Recipes
    • Store
    • About
    • Contact
  • Social Connections

    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Gluten Free

    Chicken Parmesan Meatballs

    Author: Rachel Rivera | Published: Mar 26, 2025 | Last Modified: Mar 26, 2025

    Pin
    Share
    Tweet

    Chicken Parmesan Meatballs are a delicious twist on the classic Italian dish, combining juicy ground chicken with savory marinara sauce and melted mozzarella. Perfect for a cozy family meal, these meatballs offer all the flavor of traditional chicken Parmesan in a fun, bite-sized form!

    Chicken Parmesan Meatballs

    If you'd like the real deal, make this Gluten Free Chicken Parmesan! It's crazy delicious but in a healthier way you can feel good about!

    Ingredients Needed

    • Oil
    • Ground Chicken
    • Eggs
    • Gluten Free All Purpose Flour
    • Italian Seasoning
    • Salt
    • Garlic Powder
    • Parmesan Cheese
    • Mozzarella Cheese
    • Marinara Sauce

    Substitutions and Variations

    • These taste delicious with beef instead of chicken (similar to my Whole30 meatballs), to try something different!
    • Use Cassava flour instead of Gluten Free All Purpose Flour. It's still gluten free, and is even grain free!
    • Feel free to swap the spices and use your favorites!
    • I love to use coconut oil or beef tallow for frying, but you can use what you'd like!

    How to Make

    Preheat an oven to 350F.

    Heat your oil of choice in a large skillet over medium heat. You'll want roughly ¼-1/2 inch of oil in the pan.

    While that heats, combine the ground chicken with 1 egg, 1 Tbsp. of flour, and the spices. When it's fully combined, form the mixture into 12 meatballs.

    In two separate bowls, place the egg and scramble it, and in the other bowl place ¼ cup flour and 2 Tbsp. of parmesan Cheese.

    Roll the meatballs first in the egg, then in the flour and cheese mixture. Fry the meatballs lightly on all sides so they form a crust, but not enough to fully cook them.

    Pour the marinara sauce in a casserole or serving dish. Place the fried meatballs in the sauce and cover with the mozzarella cheese, and a sprinkle of parm cheese. Bake for about 8-10 minutes, or until a thermometer inside registers 165F.

    Storage and Reheating

    Store leftover meatballs in an airtight container in the fridge for 3-5 days.

    Suggested reheating is in the oven! Place meatballs on an oven safe dish into an oven heated to 350F degrees until the desired temperature is reached!

    Serving Suggestions

    • Gluten Free Pasta, the most obvious!
    • A delicious Caesar salad!
    • Strawberry Goat Cheese Salad, one of my favorites!
    • Raspberry Kale Salad
    • Crusty Sourdough Bread
    Chicken Parmesan Meatballs

    Chicken Parmesan Meatballs

    Rachel Rivera
    Chicken Parmesan Meatballs are a delicious twist on the classic Italian dish, combining juicy ground chicken with savory marinara sauce and melted mozzarella. Perfect for a cozy family meal, these meatballs offer all the flavor of traditional chicken Parmesan in a fun, bite-sized form!
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 12 minutes mins
    Total Time 17 minutes mins
    Course Dinner
    Cuisine American, Italian
    Servings 4 people

    Ingredients
      

    • Oil enough to fill a fry pan ¼-1/3 inch
    • 1 lb. Ground Chicken
    • 2 Eggs split
    • 5 tbsp. Gluten Free All Purpose Flour split
    • 2 tsp. Italian Seasoning
    • 1 tsp. Salt
    • 1 tsp. Garlic Powder
    • 2 tbsp. Parmesan Cheese plus more for baking
    • 1 cup Mozzarella Cheese
    • 24 oz. Jar of Marinara Sauce or similar size

    Instructions
     

    • Preheat an oven to 350F.
    • Heat your oil of choice in a large skillet over medium heat. You'll want roughly ¼-1/2 inch of oil in the pan.
    • While the oil heats, combine the ground chicken with 1 egg, 1 Tbsp. of flour, and the spices. When it's fully combined, form the mixture into 12 meatballs.
    • In two separate bowls, place the other egg and scramble it, and in the other bowl place ¼ cup flour and 2 Tbsp. of parmesan Cheese.
    • Roll the meatballs first in the egg, then in the flour and cheese mixture. Fry the meatballs lightly on all sides so they form a crust, but not enough to fully cook them.
    • Pour the marinara sauce in a casserole or serving dish. Place the fried meatballs in the sauce and cover with the mozzarella cheese, and a sprinkle of parm cheese. Bake for about 8-10 minutes, or until a thermometer inside registers 165F.
    Keyword chicken parmesan meatballs

    Did you try this recipe? Leave a rating and a comment below to let me know how it came out, and what you served with it!

    Pin
    Share
    Tweet
    « Mexican Street Corn Pasta Salad
    Smothered Pork Chops »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Yes, I would like to receive emails from thecleanhappylife. Sign me up!



    By submitting this form, you are consenting to receive marketing emails from: thecleanhappylife. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

    Primary Sidebar

    Hi, I'm Rachel! I'm a health food blogger who's currently obtaining a nutrition certification! My health journey started with hormonal issues and gut health, which eventually led to this blog!

    Here you'll find recipes that are practically all gluten free and soy free! Many are paleo and grain free also, but all are healthy and delicious!

    More about me →

    Rachel's Favorites

    • Finished pancakes
      Gluten Free Potato Pancakes
    • Puerto Rican Picadillo Recipe
    • Cilantro Lime Dressing
      Easy Cilantro Lime Dressing
    • meatballs in the yellow curry sauce
      Curry Meatballs
    • Cheesy Hot Dog Casserole
    • finished buffalo chicken sweet potatoes
      Buffalo Chicken Sweet Potatoes

    Recent Posts

    • Roasted Garlic Soup (High Protein)
    • Gnocchi Sausage Soup (Gluten Free)
    • The Best Black Pepper Chicken (easy + gluten free!)
    • Gluten Free Ramen (fast and high protein!)
    • Jerk Shrimp Pineapple Bowls
    • About
    • Recipes
    • Contact

    Footer

    ↑ back to top

    About

    • About Page
    • Accessibility Policy
    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Pinterest
    • Instagram

    Some links in my posts may be affiliate links.

    Copyright © 2020 Brunch Pro on the Brunch Pro Theme