Dips and Sauces

These dips and sauces are all clean and healthy. No soy included, many are dairy free, but all are incredibly tasty!

Nut Free Pesto
Dairy Free Buffalo Chicken Dip (Paleo, Whole30)
Dairy Free Ranch Dressing
Whole30 Mango Dressing
Cilantro Lime Dressing-Easy and Delicious
Healthy French Onion Dip (Paleo, Whole30, Dairy Free option)

Hi, I'm Rachel! I'm a health food blogger who's currently obtaining a nutrition certification! My health journey started with hormonal issues and gut health, which eventually led to this blog!

Here you'll find recipes that are practically all gluten free and soy free! Many are paleo and grain free also, but all are healthy and delicious!

More about me →

Rachel's Favorites

Paleo Potato Pancakes
Puerto Rican Picadillo Recipe
Cilantro Lime Dressing-Easy and Delicious
Whole30 Curry Meatballs with Sauce (Paleo)
Cheesy Hot Dog Skillet
Buffalo Chicken Sweet Potatoes

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Dips and Sauces