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    Home » Recipes » Dips and Sauces

    Mango Dressing

    Author: Rachel Rivera | Published: Jul 14, 2020 | Last Modified: May 26, 2024

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    Mango Salad Dressing is a sweet and tangy dressing that adds a burst of flavor to anything it's paired with. Perfect for salads, tacos, and more!

    Mango Dressing

    This dressing pairs perfectly with so many Mexican dishes! Pair it with tacos seasoned with this Whole30 Taco Seasoning or with these Gluten Free Chicken Fajitas!

    Ingredients

    Ingredients needed for mango dressing
    • Mango
    • Avocado Oil
    • Salt
    • Onion
    • Cilantro
    • Cumin (optional)

    How to Make Mango Salad Dressing

    Place the mango in a blender and blend it until it's smooth. You may need to scrape down the sides.

    Blend the mango

    Add the remaining ingredients. Blend until the ingredients are fully incorporated. Add more oil if you prefer a thinner consistency, otherwise it's good to go!

    Blend the remaining ingredients

    Uses for Mango Dressing

    There's so many delicious ways to use this salad! Here are a few:

    • Use it to top off tacos
    • Drizzle over Mexican rice
    • Mix with cubed chicken for a chicken salad
    • Top off fajitas with it
    • Use as a dressing for a greens salad
    • Use as a dressing for a taco salad
    • Spread it on hamburgers

    Top Tip

    If you want your dressing to have a bright and vibrant yellow color, do not add the cilantro alone with the onion and spices.

    Instead, rough chop then blend the cilantro LAST. Stop blending once the cilantro is incorporated, leaving beautiful specks of green in the bright yellow dressing!

    Storage

    Once you make this, it will last about a week in the fridge. Store it in an air tight container or seal it before refrigerating.

    Note that when it's stored in the fridge, the oil will firm it up. Simply leave it out a bit before serving next time so that the correct consistency can return!

    Alternatively, you can just mix in a bit more oil to be able to serve it faster.

    What is Mango Sauce made of?

    This Mango sauce is made of mangos, oil, and spices and herbs.

    What is Mango Salad made of?

    Typically ingredients for a mango salad will include greens, mangos, onions, and nuts.

    What is the most popular salad dressing in the United States?

    According to Statista Research Department, Ranch is the most popular salad dressing in the United States!

    Mango Dressing

    Rachel Rivera
    Mango Salad Dressing is a sweet and tangy dressing that adds a burst of flavor to anything it's paired with. Perfect for salads, tacos, and more!
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Servings 1 cup

    Equipment

    • 1 chef's knife
    • 1 Cutting Board
    • 1 High Speed Blender

    Ingredients
      

    • 1 mango peeled and chopped
    • ¼ cup avocado oil or light olive oil plus more for thinning the consistency
    • ½ teaspoon salt
    • ½ teaspoon cumin optional
    • ¼ cup onion rough chopped
    • ½ cup cilantro packed

    Instructions
     

    • Place the mango in a blender and blend until smooth.
    • Add remaining ingredients except cilantro. Blend until well mixed. Add more oil until you reach desired consistency, usually 1-2 more tablespoons.
    • Add cilantro and blend until incorporated. Enjoy!
    Keyword Mango Dressing, Mango Salad Dressing

    More Healthy Salad Dressings

    • Cilantro Lime Dressing
    • Dairy Free Ranch Dressing
    • Sugar Free Honey Mustard

    If you tried this, feel free to leave me a review below! I'd love to hear what you thought of it and what you paired it with!

    Tag me @thecleanhappylife on Instagram!

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    Reader Interactions

    Comments

    1. Joyce says

      August 06, 2020 at 5:23 pm

      This is fabulous. My first year living in Florida I was given a mango fruit to try. Love them. Now to try this dressing to add a healthy flavor to my next salad.

      Reply
      • thecleanhappylife says

        August 06, 2020 at 5:55 pm

        Yessss!!! Enjoy and let me know how it goes!!

        Reply
    2. Cassie says

      August 06, 2020 at 1:46 pm

      5 stars
      This is so clever and sounds so delicious!! I am thinking of course putting it on salads, but I think this has the potential to be good as maybe a tropical chicken marinade!! Thanks so much for sharing!

      Reply
      • thecleanhappylife says

        August 06, 2020 at 2:41 pm

        Thank you! Yes I am actually dying to put it over grilled chicken, I think that would be lovely!!

        Reply
    3. Jenny Bhatia says

      August 06, 2020 at 1:21 pm

      5 stars

      5 stars

      5 stars

      5 stars
      I have all of these ingredients, except the mango. But, I have some Georgia peaches, I wonder how that would taste. This recipes looks great for a summer salad. It’s so hot here and salads are the perfect meal.

      Reply
      • thecleanhappylife says

        August 06, 2020 at 2:41 pm

        Oh yum!!! A peach version may be delicious too!

        Reply
    4. leeandra says

      August 06, 2020 at 12:41 pm

      This looks delicious! The whole 30 sounds very interesting.

      Reply
      • thecleanhappylife says

        August 06, 2020 at 2:44 pm

        It's so yummy! Yes I'm actually running a September Whole30 group if you're interested! It'll be lots of fun with lives and giveaways!!

        Reply
    5. Gina says

      August 06, 2020 at 12:39 pm

      Yum! This sounds and looks delicious!

      Reply
      • thecleanhappylife says

        August 06, 2020 at 2:43 pm

        It's sooooo good!!

        Reply
    6. Matthew says

      August 06, 2020 at 10:45 am

      5 stars

      5 stars

      5 stars

      5 stars
      Wow looks great! Id love to try this with my fish and chips, ill have to give this one a go 🙂

      Reply
      • thecleanhappylife says

        August 06, 2020 at 2:43 pm

        Wow that sounds amazing, didn't even think to pair it with fish and chips! Yummy!

        Reply
    7. David says

      August 06, 2020 at 9:47 am

      Mango is without a doubt my favourite fruit, I would eat it with just about it with just about anything, and now I definitely will! Tonight I’m substituting it in for my boring old cajun seasoned chicken! Thanks for the recipe!

      Reply
      • thecleanhappylife says

        August 06, 2020 at 2:42 pm

        Isn't mango the best???? Hope you enjoy it!!

        Reply
    8. Stacy Boswell says

      July 16, 2020 at 10:41 am

      Homemade dressing tastes so much better than store-bought. Can’t wait to try this recipe, sounds delicious and easy!

      Reply
      • thecleanhappylife says

        July 16, 2020 at 1:30 pm

        Totally agree!! Yes it's super delicious!

        Reply
    9. Carolyn says

      July 16, 2020 at 9:12 am

      This looks super tasty! I have all the ingredients on hand except for the mango (I’ve been looking for more recipes where I can use my avocado oil…it was so expensive, I want to use it more, lol). I will definitely be giving this a try. May make some sort of tropical flavored pasta salad.

      Reply
      • thecleanhappylife says

        July 16, 2020 at 1:31 pm

        Ooooh yes tropical flavored pasta salad sounds so yummy!! I hear ya, I like to use the oil in sauces as the flavor isn't overpowering!

        Reply

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    Hi, I'm Rachel! I'm a health food blogger who's currently obtaining a nutrition certification! My health journey started with hormonal issues and gut health, which eventually led to this blog!

    Here you'll find recipes that are practically all gluten free and soy free! Many are paleo and grain free also, but all are healthy and delicious!

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