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    Home » Recipes » Paleo and Whole30 Recipes

    Hot Dog Hash

    Modified: May 16, 2026 · by Rachel Rivera · This post may contain affiliate links · 5 Comments

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    This Hot Dog Hash recipe is a delicious egg free breakfast that's full of protein and veggies. It's a well rounded breakfast to fuel your day!

    I also love making my bacon hash or my pork verde skillet for more egg free breakfasts.

    A skillet filled with hot dog hash, topped with green onions and hot sauce.

    You'll have half a head of cabbage left in this recipe, so make my Inside Out Egg Rolls or Shrimp Egg Roll in a Bowl!

    🔍 Quick Look: Hot Dog Hash

    • ⏱️ Prep Time: 10 minutes
    • 🍳 Cook Time: 35 minutes
    • 🕒 Total Time: 45 minutes
    • 👥 Servings: 4
    • 📊 Calories: ~342
    • 🔥 Cook Method: Stove-top based
    • 👩‍🍳 Main Ingredients: Hot dogs, potatoes, and cabbage
    • ⭐ Difficulty: Easy and super fast!

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    Jump to:
    • 🔍 Quick Look: Hot Dog Hash
    • Why You'll Love this Egg Free Breakfast
    • Needed Ingredients
    • Substitutions and Variations
    • How to Make Hot Dog Hash
    • Hot Dog Hash FAQ's
    • Suggested Serving Options for this Egg Free Breakfast
    • Hot Dog Hash

    Why You'll Love this Egg Free Breakfast

    • It's so hard to find a delicious egg free breakfast, but this one puts a tasty spin on hash!
    • If you're hot dog obsessed (like me!) you'll love this recipe since they're the star of the show!

    Needed Ingredients

    Labeled ingredients to make hot dog hash.
    • Bell Peppers-Red or orange peppers are my favorite to use here! I find they add more of a subtle sweetness than green peppers do.
    • Potatoes-I recommend keeping the skin on (organic if possible!) so it helps crisp up!
    • Hot Dogs-Check your ingredients when purchasing, I recommend Applegate or Teton hotdogs for clean ingredients and humanely raised

    Substitutions and Variations

    • Try using bratwurst or chicken sausage in place of the hot dogs.
    • If you don't want to chop the cabbage, use a coleslaw mix instead.
    • Swap the salt and pepper for your favorite seasoning blend.
    • Add some shredded cheddar cheese on top!
    • No need to use olive oil necessarily-use your favorite cooking fat. I've use coconut oil, avocado oil, and beef tallow and it's turned out delicious each time!

    How to Make Hot Dog Hash

    The potatoes cooking in a skillet.
    1. Step 1: Heat the oil in a skillet over medium heat, then add the potatoes. Cook them for 20 minutes, stirring every 3-4 minutes so they get crispy on the outside.
    The veggies added to the potatoes.
    1. Step 2: Add the pepper, onion, and garlic to the skillet and cook for another 8 minutes or so, stirring frequently.
    The cabbage and hot dogs added to the veggie mixture.
    1. Step 3: Stir in the cabbage, hot dogs, and spices until everything is mixed and heated through. Enjoy!
    A dish of hot dog hash with a towel and green onions.

    Hot Dog Hash FAQ's

    Can I freeze Hot Dog Hash?

    I do not recommend freezing hot dog hash! While you certainly can, I find the veggies come out mushy after thawing.

    How can I make Hot Dog Hash with more protein?

    There's so many ways to sneak in more protein! You can add a fried or boiled egg to each serving, or add some cooked chorizo sausage. I also like to serve this with my cilantro lime dressing and swap at least half of the base for non fat cottage cheese to boost my protein intake.

    What is the best pan to use for Hot Dog Hash?

    A cast iron skillet is the gold standard - it holds heat evenly and gives the hash a great crust. A heavy stainless steel pan works too.

    Suggested Serving Options for this Egg Free Breakfast

    • Dairy Free Ranch Dressing
    • Cilantro Lime Dressing
      Easy Cilantro Lime Dressing
    • Gracias Madre-Paleo Mocktail
      Blueberry Mocktail-The Gracias Madre
    • Paleo Strawberry Muffins on a plate.
      Easy Paleo Strawberry Muffins

    If you tried this Hot Dog Hash or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the comments below!

    Hot Dog Hash

    Hot Dog Hash

    Rachel Rivera
    This Hot Dog Hash recipe is a delicious egg free breakfast. It's a well rounded breakfast to fuel your day!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 342 kcal

    Equipment

    • 1 chef's knife
    • 1 Cutting Board
    • 1 large Dutch oven or skillet with lid
    • 1 wooden spoon

    Ingredients
      

    • ¼ cup olive oil or your preferred cooking fat
    • 1 large onion diced
    • 5 cloves garlic diced
    • 1 bell pepper chopped
    • ½ head cabbage shredded or chopped into strings
    • 3 small-medium potatoes cubed
    • 6 hot dogs chopped into bite sized pieces
    • 1 tsp. salt more or less to taste
    • 1 tsp. pepper more or less to taste

    Instructions
     

    • Heat the oil in large pan over medium heat.
    • Add onion, garlic, and the bell pepper and sauté until softened, about 8 minutes.
    • Add the potatoes and put the lid on, stirring occasionally until they are softened but not fully cooked, about another 12-20 minutes.
    • Add the cabbage and hot dogs and replace the lid. Stir occasionally and cook until everything is heated through and softened.
    • Season with salt and pepper to taste. Enjoy!
    • Optional: If desired, serve with fried eggs and hot sauce.

    Notes

    • Coleslaw: To save time chopping, use some of a coleslaw mix in place of the chopped cabbage!
    • Seasonings: Try your favorite seasoning blend in place of the salt and pepper. I love using adobo!
    • Frozen potatoes: Save even more time chopping by using frozen, diced potatoes! Just note that the texture may be less crispy and more mushy, but still just as tasty!

    Nutrition

    Calories: 342kcalCarbohydrates: 26gProtein: 10gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 30mgSodium: 963mgPotassium: 429mgFiber: 4gSugar: 6gVitamin A: 1050IUVitamin C: 83mgCalcium: 83mgIron: 3mg
    Tried this recipe?Let us know how it was!
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    More Paleo and Whole30 Recipes

    • ground beef taco bowls
      Ground Beef Taco Bowls
    • Autumn Squash Soup
      Autumn Squash Soup
    • chicken fajita bowls
      Chicken Fajita Bowls
    • mexican street corn bowls
      Mexican Street Corn Bowls

    Reader Interactions

    Comments

    1. Christy says

      May 15, 2026 at 11:53 am

      5 stars
      I’m always looking for egg free breakfast due to an egg allergy, and this is delicious! I make it with a McCormick seasoning blend we love.

      Reply
      • Rachel Rivera says

        May 15, 2026 at 12:03 pm

        Happy to hear this!

        Reply
    2. Source gardening resources says

      February 07, 2021 at 1:34 am

      After I originally commented I clicked the -Notify me when new feedback are added- checkbox and now each time a remark is added I get 4 emails with the identical comment. Is there any approach you can remove me from that service? Thanks!

      Reply
      • thecleanhappylife says

        February 08, 2021 at 10:15 pm

        Unfortunately that's something you have to do on your side! You can either unsubscribe from the emails, or go on your wordpress account and see the sites you've signed up to get notifications from and uncheck. But unsubscribing from the emails is eaiser.

        Reply
    3. Dora Tenuta says

      April 26, 2020 at 12:18 pm

      This design is wicked! You most certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost...HaHa!) Great job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

      Reply
    5 from 1 vote

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    Hi, I'm Rachel! I'm a health food blogger who's currently obtaining a nutrition certification! My health journey started with hormonal issues and gut health, which eventually led to this blog!

    Here you'll find recipes that are practically all gluten free and soy free! Many are paleo and grain free also, but all are healthy and delicious!

    More about me →

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