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    Home » Recipes » Paleo and Whole30 Recipes

    The Best Sausage Sheet Pan Dinner

    Author: Rachel Rivera | Published: May 18, 2019 | Last Modified: Oct 11, 2023

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    Sheet Pan Meals have become so trendy, and with good reason! They are extremely convenient when you are short on time, plus they require minimal cleanup. It's a win-win! This nutritious Sausage Sheet Pan Dinner has all of those same benefits, fast and easy, but also super satisfying and filling!

    Sausage Sheet Pan Dinner

    Check out my list of Healthy Sheet Pan Dinners here!

    Why You'll Love This Recipe

    This meal is hearty and satisfying! It's a complete meal with protein, carbs, and fat.

    It's easy to customize it to just how you'll most like it, so you can switch it up a little bit each time you make it!

    Ingredients for Sausage Sheet Pan Supper

    • Sweet Potatoes
    • Carrots
    • Onions
    • Garlic
    • Paprika
    • Salt
    • Parsley
    • Olive Oil
    • Italian Sausage

    Tools Needed

    The sheet pans I use are made from stainless steel. I avoid using aluminum or non-stick pans because I don't want the aluminum and other toxins getting into my food when heated.

    Variations

    • Try adobo seasoning instead of the parsley and paprika.
    • Use Smoked Paprika instead of regular paprika.
    • Swap out the sweet potatoes for regular white potatoes.
    • Try different veggies!
    • Use multi colored carrots instead of regular orange carrots.

    How to Serve this Italian Sausage Sheet Pan Dinner

    Most definitely serve this with extra olive oil. It's just SO GOOD drizzled with excess olive oil, and the starchy sweet potatoes are good for catching the oil.

    I also love to try a variety of hot sauces with this meal! The veggies lend themselves to being smothered in hot sauce, and with the basic spices it goes with pretty much any flavoring!

    How to make this Sausage Sheet Pan Dinner

    Start by preheating the oven to 400 degrees Fahrenheit.

    Chop and prepare the veggies. Spread them all out on a large baking sheet.

    Prepping the veggies

    Drizzle with the oil and sprinkle the spices on top, then mix everything together with your hands until evenly coated.

    Mixing in the oil and spices

    Lay the sausages on top of the veggies, all spread out.

    Laying the sausages on top

    Place the tray in the oven, and let them bake until the veggies are softened, and the sausage is completely cooked through, at around 165 degrees in the middle. This should take about 30 minutes or so.

    When finished, plate it, then serve with more oil (or sauces of choice).

    The finished recipe

    Top Tip

    Try to cut the veggies as uniformly as possible! The carrots will take the longest to cook, so keep them uniform in size and small so that the sweet potatoes aren't finished way earlier than they are.

    FAQ's

    What veggies go with sausages?

    Lots of veggies go with sausages! Since we're using Italian sausage here, the ones I've chosen pair very well. You can also add bell peppers or zucchini or anything you'd like to try.

    What is sheet pan dinner?

    A sheet pan dinner is a dinner where all the ingredients are spread out on a sheet pan and baked. Everything cooks on the same pan resulting in easy cleanup, and you have a beautiful blend of flavors!

    What type of sausage should I use?

    While the recipe calls for Italian sausage, you can use any type of sausage you like! You could absolutely swap it out for pork or chicken, and different flavors.

    Can I use Frozen Veggies instead of fresh?

    I do not recommend using frozen veggies in this recipe! The texture will be mushy and it is not compatible with the cooking temperature/time.

    Sausage Sheet Pan Dinner

    Sausage Sheet Pan Supper

    Rachel Rivera
    Create a savory and comforting sheet pan dinner with Italian Sausage and veggies all roasted to perfection with a drizzle of olive and sprinkled with spices. The dish is a satisfying and wholesome meal with minimal prep and easy cleanup!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 30 minutes mins
    Total Time 45 minutes mins
    Course Main Course
    Servings 4

    Ingredients
      

    • 1 pound Italian Sausage
    • 4-6 Sweet potatoes chopped into chunks
    • 4 Carrots chopped into coins or matchsticks
    • 2 Onions quartered
    • 4 cloves Garlic diced
    • Olive Oil
    • Salt
    • Parsley
    • Paprika

    Instructions
     

    • Pre-heat oven to 400F.
    • Spread all the chopped veggies onto a large sheet pan.
    • Drizzle with olive oil, and sprinkle on salt and spices to taste.
    • Carefully mix until everything is evenly coated.
    • Lay Italian sausages on top of veggies.
    • Bake for approximately 30 minutes, or until veggies are tender, and sausages reach an internal temperature of 165F.
    Keyword Carrots, Easy, Italian Sausage, Sheet Pan, Sweet Potatoes

    More Sheet Pan Recipes

    Looking for more easy sheet pan meals? Check these out below:

    • Kielbasa Bake
    • Keto/Whole30 Sheet Pan Meal
    • Healthy Beef and Broccoli Recipe
    • Garlicky Asian Sheet Pan Supper
    • Keto Nachos

    If you make this recipe and enjoy it, let me know! Tag me on Instagram @thecleanhappylife. I love seeing you're creations of recipes I make!

    Be sure to leave a review below to please! I'd love to hear your thoughts on it!

    Note:This post may contains some affiliate links, at no extra cost to you. Thank you for your support!

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    Reader Interactions

    Comments

    1. Stacy Boswell says

      July 19, 2020 at 2:05 pm

      I love sheet pan meals, so quick, easy, and tasty!

      Reply
      • thecleanhappylife says

        July 19, 2020 at 2:10 pm

        Same!!! So delicious!!

        Reply
    2. Lily says

      July 19, 2020 at 10:00 am

      5 stars
      Yummm this looks amazing…and healthy too?? Will definitely be trying it this week.

      Reply
      • thecleanhappylife says

        July 19, 2020 at 1:26 pm

        Yes yummy and healthy!!

        Reply
    3. Nkem says

      July 13, 2020 at 1:43 am

      Looks yummmm! I love sheetpan cooking. It’s so easy and fast, but also the flavours seep in deliciously!

      Reply
      • thecleanhappylife says

        July 13, 2020 at 7:30 am

        Oh yes they're the best!!

        Reply
      • Kimberlie says

        July 19, 2020 at 8:37 am

        I have been collecting sheet pan recipes since they’re now of the only reliable things my toddler will eat. He has loved other sausage based ones so I’m excited to try yours with the Italian seasoning option.

        Reply
        • thecleanhappylife says

          July 19, 2020 at 1:27 pm

          Yay I hope you and your toddler love it!!

          Reply
    4. Lina says

      July 12, 2020 at 8:10 pm

      This sounds great! Can’t wait to try it

      Reply
    5. Emma Harrel says

      May 28, 2020 at 4:14 pm

      A traybake is always a tasty quick meal, never lets you down!

      Reply
      • thecleanhappylife says

        May 29, 2020 at 11:56 am

        Absolutely! So easy and reliable. Thanks for checking it out!

        Reply

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    Hi, I'm Rachel! I'm a health food blogger who's currently obtaining a nutrition certification! My health journey started with hormonal issues and gut health, which eventually led to this blog!

    Here you'll find recipes that are practically all gluten free and soy free! Many are paleo and grain free also, but all are healthy and delicious!

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