Sausage Sheet Pan Supper

Sheet Pan Meals have become so trendy, and with good reason! They are extremely convenient when you are short on time, plus they require minimal cleanup. It’s a win-win!


The sheet pans I use and love are stainless steel. I avoid using aluminum or non-stick pans, as the majority of them are toxic and can contribute to adverse health effects.

Sheet Pan Recipes

Looking for more easy sheet pan meals? Check these out: Kielbasa Sheet Pan Bake or Loaded Smashed Potatoes, Keto/Whole30 Sheet Pan Meal, Sheet Pan Beef and Broccoli, Garlicky Asian Sheet Pan Supper, or Keto Nachos!

Spice it Up

One thing I love about this particular recipe is that it is so versatile when it comes to the spices. You can go in a few different directions with this. Sometimes I use sazon seasoning or adobo seasoning for Spanish flavoring. To keep it Italian, use Italian seasoning! Basically anything you like you can do! Just keep in mind the flavor of the Italian sausage patties. Note- If you want Sazon without the MSG that most brands in the grocery store have, check out this one from amazon! I’ve purchased it a few times and love it!

Most definitely serve this with extra olive oil. It’s just SO GOOD drizzled with excess olive oil, and the starchy sweet potatoes are good for catching the oil.

Sharing is Caring

If you make this recipe and enjoy it, let me know! Tag me on Instagram @thecleanhappylife. Sharing buttons for other facebook, pinterest, and other media outlets are below.

Sausage Sheet Pan Supper

5 from 2 votes
Prep Time 15 mins
Cook Time 50 mins
Total Time 1 hr 5 mins
Course Main Course
Servings 4


  • 1 pound Italian Sausage
  • 4-6 Sweet potatoes chopped into chunks
  • 4 Carrots chopped into coins or matchsticks
  • 2 Onions quartered
  • 4 cloves Garlic diced
  • Olive Oil
  • Salt
  • Parsley
  • Paprika


  • Pre-heat oven to 400F.
  • Spread all the chopped veggies onto a large sheet pan.
  • Drizzle with olive oil, and sprinkle on salt and spices to taste.
  • Carefully mix until everything is evenly coated.
  • Lay Italian sausages on top of veggies.
  • Bake for approximately 50 minutes, or until veggies are tender, and sausages reach an internal temperature of 165F.
Keyword Carrots, Easy, Italian Sausage, Sheet Pan, Sweet Potatoes

Italian Sausage

Having trouble finding Whole30 or Paleo compliant sausage? It can be tough! If you’re in CT like I am, look for your local Shoprite, as currently their sausage is compliant, but always read your labels! Lamberti’s is also currently compliant. Butcher Box sells compliant sausage as well. You can also make your own with ground pork and spices.

Note:This post contains some affiliate links, at no extra cost to you. Thank you for your support!

11 thoughts on “Sausage Sheet Pan Supper”

    1. I have been collecting sheet pan recipes since they’re now of the only reliable things my toddler will eat. He has loved other sausage based ones so I’m excited to try yours with the Italian seasoning option.

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